More unexpected benefits of eating bananas

Among the many foods that help reduce stress, bananas are a simple, natural, and effective option.

With its high nutrient content that benefits both the brain and the body, bananas can help reduce stress, according to the Indian health website Onlymyhealth .

Nutrition from bananas

Bananas are a rich source of essential nutrients that play an important role in reducing stress levels.

Eating bananas can help reduce stress.

First, bananas are rich in vitamin B6, a nutrient that helps produce serotonin, a neurotransmitter that regulates mood and promotes relaxation. Serotonin plays a crucial role in maintaining feelings of relaxation and happiness.

Additionally, bananas provide magnesium, which helps soothe the nervous system and relax muscles, thereby reducing tension caused by muscle strain.

The potassium in bananas also plays an important role in regulating blood pressure, as stress often causes blood pressure to rise, negatively impacting cardiovascular health.

The natural sugars in bananas also provide a quick energy boost without causing fatigue afterward, helping to combat stress-induced exhaustion.

The role of serotonin and dopamine

Serotonin and dopamine in the body help reduce stress and increase feelings of relaxation. Vitamin B6 in bananas plays an important role in the production of these two neurotransmitters.

According to a study published in the journal Nutrients , people with higher levels of magnesium in their bodies tend to have lower levels of cortisol (the stress hormone).

Each average banana contains about 32 mg of magnesium, so adding bananas to your daily diet is an effective way to reduce stress.

Additionally, people with sufficient vitamin B6 levels tend to manage stress better and have lower levels of depression and anxiety.

Bananas, with nearly 0.4 mg of vitamin B6 per fruit, can meet the body's daily needs.

Source: https://thanhnien.vn/them-loi-ich-bat-ngo-khi-an-chuoi-185250111135254519.htm