What is the best time to eat a banana?

Bananas are a delicious fruit with a naturally sweet taste, convenient to consume, and offer many health benefits. A common question is: When is the best time to eat bananas?

To answer the question above, Dr. Amreen Sheikh, Head of Nutrition at KIMS Hospital (India), explains: There are two best times to eat bananas to maximize benefits. However, choosing which time depends on your body's needs: whether you need energy for exercise or need to curb cravings in the evening, according to the Hindustan Times.

Dr. Sheikh suggests eating bananas 30-60 minutes before exercise for a quick energy boost without feeling bloated, or after dinner as they are a light, easily digestible snack that helps curb appetite.

Dr. Sheikh explained: You can choose the time that best suits your habits and supports your energy needs in the most practical way.

There are two best times to eat bananas to maximize their benefits.

Photo: AI

Before training: Maximize endurance and strength

Eating a banana 30-60 minutes before a workout is one of the simplest ways to boost endurance. At this time, the body is ready to use the banana's natural sugars as a quick energy source, helping to maintain stable energy levels during high-intensity workouts or heavy weightlifting.

The potassium content in bananas also plays an important role – helping muscles relax and supporting smooth nerve function, both of which are essential during prolonged or high-intensity workouts.

Dr. Sheikh suggests pairing bananas with a bit of protein, such as peanut butter or some nuts. This combination helps release balanced fuel, allowing you to sustain energy longer without feeling exhausted during your workout.

After dinner: Curb late-night cravings and help you sleep better.

If you crave something sweet after dinner, Dr. Sheikh explains that bananas can help. At night, the body slows down, so carbohydrates aren't used as fuel and can cause a slight increase in blood sugar before bed. Eating a banana at this time helps:

Supports satiety: The fiber content creates a comfortable feeling of fullness, making it easier to avoid sugary or processed snacks late at night.

Helps you sleep better: Bananas contain tryptophan, which the body uses to produce serotonin—an important neurotransmitter that helps relax the mind, promoting sleep and other functions.

In summary, a banana before a workout provides quick support for endurance and strength, while one after dinner can help curb appetite. Nutritionists note that bananas are a versatile fruit, but consuming them at different times yields different benefits. Understanding when to eat them will help you get the most out of them, according to the Hindustan Times.

Source: https://thanhnien.vn/an-chuoi-gio-nao-la-tot-nhat-185251203224350726.htm