What is the best time to eat bananas?

Bananas are a delicious fruit with a natural sweetness, convenient to use, and bring many health benefits. And the question many people ask is: When is the best time to eat bananas?

To answer the above question, Dr. Amreen Sheikh, Head of the Department of Nutrition at KIMS Hospital (India), explained: There are two best times to eat bananas to maximize the benefits. However, choosing which time depends on your body's needs: needing energy for exercise or needing to curb cravings in the evening, according to Hindustan Times.

Dr. Sheikh suggests eating a banana 30-60 minutes before a workout for quick energy without feeling heavy, or after dinner as it is a light, easily digestible snack that helps curb cravings.

You can choose the timing that best fits your routine and supports your energy needs in the most practical way, explains Dr. Sheikh.

There are 2 best times to eat bananas to maximize benefits

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Pre-Workout: Maximize Endurance and Strength

Eating a banana 30-60 minutes before a workout is one of the easiest ways to boost your endurance. At this point, your body is ready to use the banana’s natural sugars as a quick source of energy, helping to maintain steady energy during intense workouts or heavy lifting.

The potassium content in bananas also plays an important role – helping muscles relax and supporting smooth nerve function, both of which are essential during long or intense workouts.

Dr. Sheikh suggests pairing your banana with a little protein, like peanut butter or a handful of nuts. This combination helps release fuel in a balanced way, allowing you to sustain energy for longer without feeling exhausted throughout your workout.

After dinner: Curbs late-night cravings and helps you sleep better

If you're craving something sweet after dinner, Dr. Sheikh explains that bananas can help. At night, the body slows down, so carbohydrates aren't used for fuel and can cause a slight spike in blood sugar before bed. Eating a banana at this time helps:

Supports satiety: Fiber content promotes a comfortable feeling of fullness, making it easier to avoid sugary or processed late-night snacks.

Helps sleep well: Bananas contain tryptophan, which the body uses to make serotonin - an important neurotransmitter that helps relax the mind, promote sleep and other functions.

In short, a banana before a workout provides a quick boost of endurance and strength, while one after dinner can help curb your appetite. Nutritionists note that bananas are a versatile fruit, but different times of consumption will yield different benefits. Understanding when to eat them will help you get the most out of them, according to Hindustan Times.

Source: https://thanhnien.vn/an-chuoi-gio-nao-la-tot-nhat-185251203224350726.htm