Avocados are nutritious, but who should avoid eating them?

Avocados are not only rich in healthy fats and antioxidants, but are also rich in fiber and contain protein, potassium, magnesium, vitamins C, E, K and B6. However, people with kidney disease According to the UK health website Medical News Today , it is advisable to limit avocado consumption.

People with kidney disease should limit their intake of avocados because this fruit contains a lot of potassium and can be harmful to the kidneys.

People with kidney disease are often advised to limit or avoid foods high in sodium, potassium, and phosphorus. This is because their kidneys are already weakened, and these minerals can be harmful to them.

One of the most important functions of the kidneys is to maintain healthy potassium levels in the body by filtering potassium and excreting it through urine. When kidney disease occurs, this function becomes impaired.

Regular consumption of avocados puts kidney patients at risk of hyperkalemia. Symptoms of this condition include muscle weakness, tingling or numbness, nausea, and vomiting.

However, not everyone with kidney disease needs to avoid avocados. Especially since avocados are high in fiber and healthy fats. These are essential components of a kidney-friendly diet. Not only that, they also help control blood sugar, blood pressure, cholesterol levels and improve gut health.

People with severe kidney disease who need to restrict potassium intake should avoid avocados. However, if kidney disease patients have well-controlled potassium levels in their blood, they can enjoy this nutritious fruit.

Experts recommend that if you want to eat avocado, it is best to consult your doctor. Your doctor will tell you what your blood potassium level is and whether you can eat avocado or not, and how much avocado you should eat. For example, if your blood potassium level is low or you are healthy, you can occasionally eat 1/4 of an avocado. The general rule is not to exceed 2,000 mg of potassium per day.

In addition, patients should be aware that potassium can be present in many everyday foods without their knowledge. Therefore, if you have eaten avocado, you need to pay attention to the amount of potassium in your other meals throughout the day, avoiding consuming more potassium than recommended, according to Medical News Today (UK).

Source link: https://thanhnien.vn/trai-bo-bo-duong-nhung-nhung-ai-nen-tranh-an-185240128133940565.htm