Kidney failure due to these 6 living habits!

Many people think that kidney failure only occurs in the elderly or due to chronic diseases. But in fact, many cases of kidney failure are caused by seemingly harmless living habits.

It is worth mentioning that most of us still repeat these habits every day without knowing that we are putting our kidneys in danger. Here are 6 habits that silently "destroy" the kidneys that you need to stop immediately before it is too late.

6 living habits that can cause kidney failure

Many seemingly harmless daily habits put a heavy burden on the kidneys. If maintained for a long time, they can cause kidney function to decline and increase the risk of chronic kidney failure.

Drink a lot of alcohol

When blood alcohol levels are high, the kidneys must work harder to eliminate toxins along with the liver. This condition, if prolonged, will cause the kidneys to be overloaded, accelerating the process of functional decline.

Eat too salty

The habit of eating salty foods or using foods high in salt such as sea fish, frozen foods, processed foods, etc. increases blood pressure. Prolonged high blood pressure is the cause of affecting the blood vessels of the kidneys, leading to an increased risk of kidney failure.

Eating salty food can lead to kidney failure.

Not drinking enough water

When the body is dehydrated, urine production decreases and waste is not eliminated adequately. This causes toxins to accumulate, increases the risk of kidney stones, and forces the kidneys to filter in a "concentrated" environment than normal, causing long-term damage.

Frequent urination

Holding in urine causes urine to remain in the bladder for a long time – a favorable environment for bacteria to grow. This can easily lead to urinary tract infections and inflammation that flows back to the kidneys. Increased urine pressure can also cause dilation of the renal pelvis and the formation of stones, increasing the risk of kidney failure in the long term.

Eating too much animal protein

Eating too much meat, especially red meat, causes excess protein in the body. During protein metabolism, the kidneys have to process a larger amount of nitrogen than normal. Continuous filtering in an overloaded state accelerates kidney failure.

Use of drugs indiscriminately

Abusing antibiotics, anti-inflammatory drugs, painkillers or products of unknown origin for beauty or weight loss can all be toxic to the kidneys. Many people also arbitrarily use strong drugs as soon as they have a sore throat or flu. This is not only useless but also damages the glomeruli, increasing the risk of chronic kidney failure.

Tips to help protect your kidneys

Most cases of kidney failure can be slowed down if the patient proactively changes their lifestyle and regularly monitors their health. The following advice is an important foundation for protecting long-term kidney function:

• Control blood pressure below 130/80 mmHg and maintain HbA1c < 7%.

• Eat less protein, prioritize high quality protein.

• Reduce salt to less than 5g/day.

• Limit foods rich in potassium and phosphorus.

• Increase low-potassium vegetables, good fats, and slow-digesting carbohydrates.

• Avoid processed foods, soft drinks, and alcohol.

• Drink enough water according to the formula: 24-hour urine volume + 500ml. Do not drink too much at once, do not let your body be dehydrated for a long time.

• Exercise: Brisk walking, cycling, yoga or swimming 30 minutes/day.

• Limit alcohol and quit smoking

• Never take medication without a doctor's prescription.

• People at high risk (hypertension, diabetes, obesity, family members with kidney disease) should test: eGFR, creatinine, urinary albumin, electrolytes,... every 3-6 months to help detect kidney damage early.

• Combined with additional support solutions from standardized herbs.

Herbs such as gardenia, plantago, and cat's whiskers help nourish the kidneys and are diuretic.

Nowadays, there are many precious herbs that are good for the kidneys. Among them, gardenia herb stands out. Many studies have shown that gardenia helps protect the kidneys, inhibits the process of epithelial and mesenchymal migration, and enhances the function of the glomerular filter.

In our country, gardenia is used as the main ingredient combined with many precious herbs such as red sage, cat's whiskers, plantain, agarwood, astragalus, white poria, red lingzhi,... to form convenient tablets that help nourish the kidneys, diuretic, support to reduce edema, urinary disorders, difficult urination, frequent urination, anuria due to poor kidney function. The product is suitable for people with kidney failure, poor kidney function with symptoms: little urine, frequent urination, anuria, urinary retention.

Eating properly, controlling blood pressure and blood sugar, maintaining a healthy lifestyle and choosing the right herbal support solutions will help reduce the burden on the kidneys and significantly slow down the progression of kidney failure.

Health protection food Ich Than Vuong

Ingredients: Gardenia extract, Salvia miltiorrhiza extract, Astragalus extract, Agarwood, Cat's whiskers extract, Plantago extract, Poria cocos, Red Ganoderma extract, L-Carnitine fumarate, Coenzyme Q10.

Uses:

• Helps nourish the kidneys and is a diuretic.

• Helps reduce symptoms of edema, urinary disorders, difficult urination, frequent urination, and anuria due to poor kidney function.

Subjects of use: People with kidney failure, poor kidney function manifested by: Oliguria, frequent urination, anuria, urinary retention.

Use

• Take 2 - 3 pills/time, 2 times/day.

• Should be taken 30 minutes before meals or 1 hour after meals.

• Should be used continuously for 1 - 3 months depending on the disease or as directed by a doctor.

Marketed and distributed by: Asia Europe Pharmaceutical Company Limited

Asia Europe - A safe, reliable and quality address for 20 years

Address: 171 Chua Lang - Lang Thuong Ward - Dong Da District - Hanoi

Tel: 024.38461530 - 028.62647169

Advertising license number: 01502/2019/ATTP-XNQC

*This food is not a medicine and does not have the effect of replacing medicine.

* Products are sold at pharmacies nationwide

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Source: https://suckhoedoisong.vn/mac-suy-than-chi-vi-6-thoi-quen-sinh-hoat-nay-169251203141323638.htm