Eating bananas to reduce anxiety is a great natural remedy for regulating mood and reducing stress. They contain a variety of vitamins, minerals, and compounds that help support brain function, balance neurotransmitters, and promote relaxation.
Bananas are a popular tropical fruit, known for their sweet flavor and versatility. They come in many sizes and colors, from green to yellow when ripe. They are rich in potassium, vitamin B6, vitamin C, and fiber.
Here's how bananas can help reduce anxiety, according to the US health website Healthshots .
Rich in vitamin B6
Vitamin B6 plays a crucial role in the production of neurotransmitters such as serotonin, dopamine, and GABA (gamma-aminobutyric acid). Serotonin, often called the "feel-good" hormone, promotes feelings of happiness and calmness, while dopamine plays a role in motivation and pleasure. GABA helps reduce brain activity, contributing to its calming effects. Vitamin B6 deficiency may contribute to anxiety symptoms and mood disorders.
Bananas are good for overall health.
Contains magnesium
Magnesium, a vital mineral, is essential for many bodily functions, including muscle and nerve function. Magnesium helps relax muscles, calm the nervous system, and thus reduce signs of anxiety. Additionally, magnesium improves sleep quality by regulating the sleep cycle and promoting restful sleep.
Natural tryptophan source
Tryptophan is an essential amino acid that plays a crucial role in regulating mood. Nutritionist Samreen Saniya (India) shares: "The human body uses tryptophan to synthesize serotonin, a neurotransmitter often called the 'happiness hormone'." Serotonin plays a vital role in improving mood and reducing anxiety. The increased tryptophan levels from eating bananas help boost the body's serotonin production.
Improve blood sugar stability.
The natural sugars in bananas, combined with their fiber content, help stabilize blood sugar levels. Fluctuations in glucose can often lead to irritability, anxiety, and mood swings. However, bananas provide a steady energy source, preventing sudden drops in blood sugar that can cause stress or anxiety. This stable energy supply helps maintain a stable mood.
Promotes a healthy gut.
The complex relationship between gut health and mental health is gaining increasing recognition. A healthy gut microbiome rich in beneficial bacteria is essential for mood regulation. Bananas are high in prebiotic fiber, which helps beneficial gut bacteria thrive and diversify. A balanced gut microbiome can help reduce feelings of anxiety and sadness, thus improving emotional well-being.
Try adding sliced bananas to your oatmeal for breakfast.
Here are some ways to incorporate bananas into your diet to help reduce anxiety, as recommended by experts.
Banana smoothie
Blend a banana with a cup of almond milk, a tablespoon of peanut butter (rich in healthy fats and magnesium), and a pinch of cinnamon. The magnesium and potassium in the banana, combined with the healthy fats from the peanut butter, can help promote relaxation and regulate blood sugar levels, which are essential for managing mood and anxiety.
Banana and almond snack
Combine a banana with a handful of almonds. Almonds are rich in magnesium, which is known to help manage anxiety and stress. This combination of potassium-rich fruit and magnesium-rich almonds provides a steady source of energy and helps reduce anxiety.
Oatmeal and bananas
Add sliced bananas to your oatmeal for breakfast. Oatmeal is rich in fiber and can help stabilize blood sugar levels and prevent mood swings, while bananas provide magnesium and potassium, which help reduce stress and anxiety.
Overall, eating bananas is a healthy and nutritious way to reduce stress. But like any food, eating too many bananas can lead to unwanted side effects for some people.
Source: https://thanhnien.vn/them-loi-ich-bat-ngo-cua-chuoi-185241122225038561.htm
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