From the early days when she was unfamiliar with the concept of “online yoga”, Nguyen Hieu quietly recorded basic tutorials and shared them on YouTube with the desire to spread proactive health care methods to the community. No fancy gym, no specialized props, just a mat, a small space and a gentle smile, she began her journey with a heart full of love and a spirit of service.
“Not everyone has the time or financial means to go to a yoga class. I want anyone to be able to start their journey of self-love, with just a device connected to the internet. That’s why, for over 15 years, I have devoted myself to providing thousands of completely free yoga exercises on YouTube and soon Facebook so that anyone can take care of themselves without worrying about finances,” Nguyen Hieu confided.
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Not following the trend of commercialization, Nguyen Hieu chose to persistently post thousands of videos completely free of charge. With a gentle voice, detailed instructions for each movement and sincere encouragement, each of her exercises is not only physical exercise, but also a valuable spiritual medicine for many women.
Nguyen Hieu Yoga's style is to heal and balance emotions with the motto: "I don't just teach yoga, I teach how to live lovingly and heal from within."
"Each exercise I share is not just movements, but also my heart, my love, my desire to help everyone have a healthy body, a peaceful mind and a happier life. I feel happy and joyful when I see older people with less pain, young mothers regaining their shape, and busy people finding relaxation right in their own homes," said Nguyen Hieu.
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She also shared: “Yoga is a journey of self-love. Whenever you feel tired, just open an exercise, take a deep breath, relax your mind… you will see all your worries gradually disappear.”
In addition to teaching yoga, she is also a familiar face in TV programs about health, green living, and beautiful living. Nguyen Hieu Yoga builds a Healthy - Safe - Independent lifestyle. Promotes a natural lifestyle such as a macrobiotic diet, supplementing vegetable protein, and limiting animal protein. Practice light exercise every day instead of heavy exercise that is not suitable for the body. These lessons are especially suitable for: Housewives, the elderly, people with stress, and lack of exercise.
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Although she is just a woman with a love for life, health and her body, Nguyen Hieu Yoga is still spreading good values to the community every day. Every day, hundreds, thousands of people are still practicing with her, Nguyen Hieu is the teacher - friend - inspiration - who has quietly changed their lives, little by little.
In the context of modern life with many pressures and fluctuations, the image of Nguyen Hieu Yoga is always a gentle, positive support, reminding us that: "Happiness begins with loving and taking care of yourself"!.
Source: https://baophapluat.vn/tam-su-cua-nguyen-hieu-nguoi-dau-tien-dua-yoga-online-mien-phi-den-phu-nu-viet-post550465.html
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