Start your day with health news; you can also check out these articles: Discovering the amazing benefits of a morning cup of tea for diabetes; Why is eating okra good for your bones?; Why should you leave the pot lid open when boiling fresh bamboo shoots?...
6 amazing health benefits of lemongrass water
Lemongrass has long been used as a medicinal herb, and some of its health benefits have been scientifically proven.
Lemongrass water can treat many common ailments such as colds or soothe stomach upset, abdominal pain, and nausea. Rich in antioxidants, lemongrass water also helps boost the immune system.
But that's not all; here are the top 6 benefits of lemongrass water.
Lemongrass has long been used as a medicinal herb.
Reduces inflammation and joint pain. The compounds citral and geranial in lemongrass have anti-inflammatory effects, helping to reduce inflammation in the body. Lemongrass water contains compounds that have anti-inflammatory effects, helping to reduce inflammation and pain caused by arthritis.
Reduces cancer risk. Citral, a compound in lemongrass, has powerful anti-cancer properties. Some components of lemongrass help fight cancer by directly causing cell death or boosting the immune system, enabling the body to better fight cancer on its own.
Improves digestion. Lemongrass water has long been used to soothe digestive issues such as indigestion, stomach ulcers, bloating, and constipation. It helps stimulate bowel movements and improve digestion. Lemongrass water is well-known as a treatment for stomach discomfort, abdominal pain, and digestive problems. Further details of this article will be available on the health page on October 5th.
Discover the amazing benefits of a morning cup of tea for diabetes.
New research, presented at the meeting of the European Association for the Study of Diabetes (EASD) in Hamburg, Germany, has found that drinking one cup of tea a day can help you avoid diabetes.
Accordingly, the habit of drinking one cup of tea a day helps reduce the risk of developing type 2 diabetes by 28%. Especially if you drink black tea, this reduction increases to 47%.
Experts believe that tea's remarkable ability stems from its antioxidant and anti-inflammatory properties, which help improve insulin sensitivity.
Congratulations if you have a habit of drinking tea every morning!
Researchers from the University of Adelaide in Australia and Southeast University in China examined the daily tea-drinking habits of 1,923 people aged between 20 and 80.
Participants included both those who rarely drank tea and those who only drank one type of tea. They were asked about how often they drank tea and the types of tea they drank, and then tested for diabetes.
The results showed that compared to non-tea drinkers, tea drinkers had at least a 28% lower risk of developing diabetes . This habit also helped reduce the risk of developing prediabetes by 15%. Readers can find more information about this article on the health page dated October 5th .
Why is eating okra good for bones?
Okra is a popular food because it is affordable and packed with nutrients.
Okra contains antioxidants, fiber, vitamins, and minerals. Therefore, eating okra can help fight disease, improve cardiovascular health, manage blood sugar levels, and support digestion.
Okra contains calcium, which helps support bone health.
Additionally, okra supports bone health thanks to its calcium and vitamin K content, according to the Cleveland Clinic (USA).
According to Sereen Zawahri Krasuna, a nutritionist in the US, okra is both easy to prepare and offers many health benefits.
Boosting bone health. Most fruits and vegetables don't have bone-strengthening effects, but okra is an exception. Okra contains calcium, which helps support bone health. In addition, okra is rich in vitamin K. Zawahri Krasuna explains that vitamin K is a fat-soluble vitamin that helps develop and maintain bone strength.
Nutritional value. Okra is rich in vitamins, minerals, and nutrients. Cooked okra contains carbohydrates, fats, fiber, and sodium. Additionally, okra also contains vitamin K, vitamin C, manganese, folate, magnesium, vitamin B6, and calcium. Start your day with health news to read more in this article!
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