Known for its anti-inflammatory and digestion-boosting properties, ginger tea can improve your morning routine in surprising ways. An expert explains the magical effects this beverage has on the body and what to watch out for when consuming it.
5 Benefits of Drinking Ginger Tea Before a Morning Walk
Nutritionist Kanikka Malhotra, India's renowned diabetes educator , points out five reasons why sipping some ginger tea before your morning walk can be a great idea, according to the Indian Express.
Morning walks are a great way to boost energy levels and improve overall health.
Photo: AI
Kickstart your metabolism and aid weight loss: The natural compounds in ginger can “jumpstart” your body, encouraging it to burn a little extra fuel – a great addition to your walk.
Soothe sore muscles: Ginger has strong anti-inflammatory properties. Some people are prone to morning stiffness, a cup of ginger tea can help loosen up the muscles and make walking smoother.
Soothe the stomach: Ginger is a great digestive aid. It can help soothe the stomach, reduce bloating, and keep everything running smoothly.
Prevent Morning Nausea: Some people are sensitive to walking on an empty stomach. Ginger tea can be a savior. It is known to calm the stomach and prevent nausea.
Boost your immune system: Ginger is packed with healthy nutrients like vitamins, magnesium, and antioxidants. So, a cup of ginger tea can give your immune system a little boost.
While ginger tea can be a great pre-workout drink, it's not for everyone.
Photo: AI
What to note when drinking ginger tea on an empty stomach in the morning
While ginger tea can be a great pre-workout drink, it’s not for everyone, especially on an empty stomach, explains Malhotra. The gingerol in ginger can irritate the stomach lining on an empty stomach, increasing stomach acid that can lead to heartburn, bloating, or an uncomfortable feeling on an empty stomach.
Malhotra notes another important point: Ginger has natural compounds that can thin the blood slightly. This is generally good for heart health, but for people taking blood thinners, it can slightly increase the risk of bleeding.
So try a small sip of ginger tea before your workout and see how it feels. If it feels uncomfortable, try taking it with a snack (like a banana) or stop drinking it altogether. And of course, it’s best to consult a doctor, according to the Indian Express.
Source: https://thanhnien.vn/di-bo-buoi-sang-muon-nhan-them-loi-ich-dung-quen-tach-tra-quen-thuoc-nay-185251124225703016.htm
Comment (0)