Starting the day with health news, readers can also read more articles: Morning walk, don't forget this familiar cup of tea!; Drinking fresh milk after exercise, benefits muscles more than you think ; Drinking little water when working out at the gym, unexpected risks for exercisers...
Doctor: How to drink water is good for the kidneys?
Many people believe that 'drinking lots of water is good for the kidneys', but is this really true?
According to Dr. Hardik Patel, a nephrologist at Manipal Hospital (India), the kidneys are responsible for filtering waste, balancing minerals like sodium and potassium, and producing urine. When the body is well hydrated, the kidneys function more effectively; urine becomes diluted and waste is easily eliminated.
Some studies have shown that people who drink more water have a slower decline in kidney function over time. However, more clinical trials are needed to determine the specific amount of water that protects the kidneys.
Drinking enough water is especially effective in preventing kidney stones and reducing the risk of recurrence.
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If chronic kidney disease is caused by diabetes or high blood pressure, controlling these conditions will do more to protect the kidneys than simply drinking more water, Dr. Patel emphasized. Reducing salt, maintaining healthy blood pressure, controlling blood sugar, and reducing protein leakage in the urine remain the most important measures.
Dr. Patel says drinking enough water is especially effective in preventing kidney stones and reducing the risk of recurrence. Increasing water intake also helps reduce urinary tract infections in women, especially those who regularly drink very little water. The next content of this article will be on the health page on November 25 .
Drinking fresh milk after exercise benefits your muscles more than you think.
After exercise, the body needs water and nutrients, especially protein, to restore muscle tissue. Cow's milk is popular because it combines protein with essential amino acids, electrolytes and water in the same drink.
Cow's milk provides water, lactose, electrolytes sodium, potassium and especially high-quality proteins such as whey and casein. Many clinical trials have shown that drinking milk after exercise increases the repair process and the development of new muscle proteins.
Fresh milk contains both whey and casein proteins which are very important for muscle recovery in gym goers.
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In a 12-week study published in the American Journal of Clinical Nutrition, scientists found that the group that drank skim milk after a workout gained more muscle and lost more fat than the group that drank a sugary drink or soy protein.
To restore endurance, muscles need to replenish glycogen, a stored form of glucose in the muscles. Milk contains enough lactose to support glycogen regeneration. This helps muscles recover and reduces fatigue.
Protein in fresh milk, especially whey and casein, is very important for muscle recovery in gym goers. Whey is a fast-absorbing protein, rich in leucine. This is an essential amino acid that plays a role in activating muscle protein synthesis. When whey is supplemented after exercise, the concentration of amino acids in the blood increases rapidly, helping the body quickly switch from a state of muscle breakdown to a state of repairing and developing damaged muscle tissue. The next content of this article will be on the health page on November 25.
Morning walk: To increase the benefits, don't forget this familiar cup of tea!
Morning walks are a great way to boost energy levels and improve overall health. Combining them with a cup of ginger tea can further enhance the benefits.
Known for its anti-inflammatory and digestion-boosting properties, ginger tea can improve your morning routine in surprising ways. An expert explains the magical effects this beverage has on the body and what to watch out for when consuming it.
5 Benefits of Drinking Ginger Tea Before a Morning Walk
Nutritionist Kanikka Malhotra, India's renowned diabetes educator , points out five reasons why sipping some ginger tea before your morning walk can be a great idea.
Morning walks are a great way to boost energy levels and improve overall health.
Photo: AI
Kickstart your metabolism and aid weight loss: The natural compounds in ginger can “jumpstart” your body, encouraging it to burn a little extra fuel – a great addition to your walk.
Soothe sore muscles: Ginger has strong anti-inflammatory properties. Some people are prone to morning stiffness, a cup of ginger tea can help loosen up the muscles and make walking smoother.
Soothe the stomach: Ginger is a great digestive aid. It can help soothe the stomach, reduce bloating, and keep everything running smoothly.
Prevent Morning Nausea: Some people are sensitive to walking on an empty stomach. Ginger tea can be a savior. It is known to calm the stomach and prevent nausea.
Boost your immune system: Ginger is packed with healthy nutrients like vitamins, magnesium, and antioxidants. So, a cup of ginger tea can give your immune system a little boost. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-luu-y-gi-khi-duong-nuoc-de-tot-cho-than-185251124232705421.htm
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