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Back pain, urinary incontinence, kidney stone prevention

SKĐS - Kidney stones are a common urinary stone disease in middle-aged men because men have a more complex urinary tract structure, so stones are often more difficult to eliminate than women, with common symptoms being back pain, frequent urination, urinary incontinence...

Báo Sức khỏe Đời sốngBáo Sức khỏe Đời sống28/11/2025

Urinary stones are solid particles formed by the natural crystallization of inorganic crystals in urine. They can cause pain, nausea and vomiting, blood in the urine and can cause fever and chills due to secondary infection. Most of them start forming in the kidneys, move along the urinary tract and are excreted, so many people call them kidney stones.

Đau lưng, tiểu són đề phòng sỏi thận- Ảnh 1.

Kidney stones are a common urinary stone disease in middle-aged men.

Symptoms of kidney stones

CONTENT:
  • Symptoms of kidney stones
  • People at risk of kidney stones
  • How to prevent kidney stones

Symptoms of kidney stones may include:

Back pain, pain in the lower flank due to friction or urinary retention leading to back pain, pain can spread to the lower abdomen, flank and thighs.

Painful urination due to kidney stones moving from the ureter to the bladder or from the bladder to the urethra will cause pain or even burning pain when urinating.

Blood in urine is caused by the friction of stones when they move to the lesions. However, depending on the lesions, the manifestation of blood in urine can be seen with the naked eye or must be observed under a microscope.

Urinary incontinence. When stones are in the ureter or bladder, the patient will feel the urge to urinate and urinate very often.

Nausea and vomiting are caused by kidney stones affecting the digestive tract leading to nausea and vomiting.

Fever and chills due to kidney stones can easily lead to urinary tract infections.

Kidney stones have many recognizable signs. When you feel any symptoms in your body, you need to promptly see a doctor for timely treatment to avoid bad situations from happening.

Đau lưng, tiểu són đề phòng sỏi thận- Ảnh 2.

Men have a more complex urinary tract structure, so stones are often more difficult to pass than women.

People at risk of kidney stones

When someone in the family carries this gene, there is a high risk of kidney stones.

People living in tropical climates, do not drink enough water and sweat a lot, leading to dehydration.

People who eat too much protein, salt or sugar.

Obese people.

People who have had surgery or used certain medications are at higher risk of developing kidney stones.

How to prevent kidney stones

To prevent the risk of kidney stones, you should:

Diet:

  • Reduce sodium in your diet
  • Reduce sugar in meals
  • Limit red meat and supplement protein from poultry.
  • Avoid soft drinks and beverages
  • Do not choose processed foods such as: bread, chips, cheeses
  • Limit foods high in calcium and foods with relatively high oxalic acid content such as: apples, garlic, onions, coffee, cocoa, tea, and avoid drinking alcohol or coffee.

Practice:

It is necessary to maintain a gentle exercise regimen such as walking and cycling to have good health and eliminate the risk of disease.

Source: https://suckhoedoisong.vn/dau-lung-tieu-son-de-phong-soi-than-169251128185301115.htm


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