1. The role of nutrition in blood sugar control
- 1. The role of nutrition in blood sugar control
- 2. Some foods that help control diabetes
- 2.1. Moringa reduces blood sugar naturally and is an effective anti-inflammatory
- 2.2. Chia seeds are a superfood rich in soluble fiber that helps stabilize blood sugar.
- 2.3. Blueberries are low glycemic berries rich in anthocyanins.
- 2.4. Cinnamon is a familiar spice that has the effect of reducing blood glucose.
Diabetes is one of the fastest growing diseases globally, affecting millions of people.
Besides drug treatment and lifestyle changes, daily diet has a direct impact on the body's ability to regulate blood sugar.
If chosen correctly, foods not only limit post-meal blood sugar spikes but also improve insulin sensitivity and reduce inflammation – factors that contribute to insulin resistance.
According to information posted on TOI, plant-based foods rich in bioactive substances continue to be recognized as having the effect of supporting people with diabetes thanks to their ability to reduce oxidative stress and improve glucose metabolism.
2. Some foods that help control diabetes
Diabetes is one of the fastest growing diseases globally, affecting millions of people.
2.1. Moringa reduces blood sugar naturally and is an effective anti-inflammatory
Moringa has been used in traditional Indian medicine for centuries and in recent years has become increasingly popular worldwide due to its high nutritional value. Moringa leaves are rich in antioxidants, vitamin A, vitamin C, calcium and iron.
Most notably, Moringa can help lower blood sugar in diabetics. Experiments have shown that compounds in Moringa help increase insulin sensitivity, thereby helping the body use glucose more effectively. Thanks to its anti-inflammatory properties, Moringa also helps reduce chronic inflammation – a root cause of insulin resistance.
Moringa is easily incorporated into meals: Drink moringa tea, add moringa powder to smoothies, soups, lentil dishes... This food also helps increase metabolism and energy, suitable for people trying to control blood sugar.
Moringa may help lower blood sugar in diabetics.
2.2. Chia seeds are a superfood rich in soluble fiber that helps stabilize blood sugar.
Chia seeds are called a superfood not only because of their high nutritional content but also because of their ability to aid in sugar metabolism. The main components of chia seeds include soluble fiber, omega-3 fatty acids and protein.
Soluble fiber in chia seeds forms a gel when mixed with water, slowing down the digestion and absorption of carbohydrates. This means that blood sugar spikes less after eating, helping diabetics maintain more stable blood sugar levels throughout the day.
Chia seeds also aid in weight control – an important factor in diabetes management – thanks to their ability to create a feeling of fullness for a long time. Regular consumption of chia seeds is said to help reduce blood pressure and cholesterol, thereby reducing the risk of cardiovascular disease, a common complication in diabetic patients.
Chia seeds are easy to incorporate into dishes: Add to oatmeal, yogurt, smoothies or eat directly.
2.3. Blueberries are low glycemic berries rich in anthocyanins.
Blueberries are one of the berries that are considered good for diabetics thanks to their low glycemic index, rich in vitamins and antioxidants. In particular, blueberries contain anthocyanins - plant compounds that help increase insulin sensitivity and help the body use glucose more effectively.
Clinical trials have shown that blueberries help reduce oxidative stress, which can damage cells and worsen diabetes complications. Unlike many fruits that cause rapid increases in blood sugar, blueberries are naturally sweet but do not cause a sudden spike in blood sugar.
In addition to their effects on blood sugar, blueberries also support brain function and memory. Fresh blueberries are best, but frozen blueberries retain their nutrients and can be used in smoothies, sprinkled on cereal, or eaten straight.
Blueberries are one of the best berries for diabetics.
2.4. Cinnamon is a familiar spice that has the effect of reducing blood glucose.
Cinnamon is a popular spice, but few people know that cinnamon contains bioactive compounds that act similarly to insulin, helping to transport glucose into cells.
Studies have shown that cinnamon can reduce fasting blood sugar and HbA1c levels in diabetics. Additionally, cinnamon is rich in antioxidants and has anti-inflammatory properties – two important factors in preventing chronic complications of diabetes.
Cinnamon is easy to add to your diet. Just add a pinch to your tea, coffee, or smoothie to enhance the flavor and help naturally stabilize blood sugar.
Managing diabetes requires a combination of medication, physical activity, and a sensible diet. These four superfoods are not only rich in nutrients, but also provide benefits in increasing insulin sensitivity, reducing inflammation, and stabilizing blood sugar.
While they cannot replace medication, they are safe, easy-to-use options that can be a useful addition to a diabetic's daily diet.
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Source: https://suckhoedoisong.vn/4-sieu-thuc-pham-giup-kiem-soat-benh-tieu-duong-tu-nhien-169251127174749244.htm
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