These habits help stabilize blood sugar, limit complications and improve overall health, according to the Hindustan Times .
Older adults are at risk for more health problems, so maintaining a stable lifestyle every day is important.
Daily habits help improve blood sugar stability and reduce associated risks, says Syed Mukhtar Mohiuddin, a family physician in India.
He emphasized the role of proper nutrition, gentle exercise, regular health monitoring, drinking enough water and maintaining good sleep.
Balanced diet
Choosing the right foods is the foundation for helping older adults maintain stable blood sugar levels.
Carbohydrates need to be monitored to limit blood sugar fluctuations, according to Mr. Mohiuddin.
Adequate protein intake is needed to maintain muscle strength and prevent muscle atrophy, a common condition in older adults.
Fiber-rich foods like oats, green leafy vegetables, whole grains, and vegetables should be included in your daily diet. These foods help control the rate of glucose absorption and improve digestion.
Mr Mohiuddin recommends prioritizing lean proteins such as eggs, fish and beans. Elderly people should consume complex carbohydrates such as millet and brown rice.
Fiber-rich vegetables should be included in meals. Sugary drinks, refined carbohydrates such as white rice and white bread, fried foods and processed foods should be limited.
Food portions should also be divided into many meals to reduce the phenomenon of sudden increase in blood sugar after eating.
Gentle exercise
Daily habits that help improve blood sugar stability and reduce related risks
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Mr Mohiuddin appreciates the effectiveness of simple activities during the day. A light walk or stretching for 10 minutes before and after meals can significantly reduce the increase in blood sugar after eating.
In addition to walking, older adults can practice yoga, tai chi, or basic strength training. These exercises are suitable for older adults because they are gentle on the body.
Mr Mohiuddin notes that long periods of sitting are not good for blood sugar control.
Regular health monitoring
Regular health monitoring is essential for older adults with diabetes. Regular check-ups help detect abnormalities early and reduce the risk of complications.
This information helps doctors accurately assess your health condition and adjust your treatment plan accordingly.
Drink enough water
Water plays an important role in metabolism and blood sugar regulation.
Mr Mohiuddin recommends that older adults drink enough water throughout the day to reduce the risk of uncontrolled high blood sugar.
Sugary or caffeinated drinks should be limited as they can affect blood sugar levels.
Adequate water intake helps the body maintain stable function and supports the kidneys in the process of eliminating excess sugar.
Get enough sleep
Sleep is important for maintaining health and controlling blood sugar. Older adults should get 7 to 8 hours of sleep each night to help their bodies recover. Regular sleep habits help limit blood sugar fluctuations, according to the Hindustan Times.
Source: https://thanhnien.vn/meo-kiem-soat-duong-huyet-tang-dot-bien-o-nguoi-lon-tuoi-18525112912423599.htm
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