Is it good to drink orange juice every day?

Orange juice is delicious and nutritious. So, is it good to drink orange juice every day?

Nutritional value of orange juice

Dr. Vu Dai Duong, a nutrition specialist ( Hanoi Medical University) said in the Health and Life newspaper that a glass of fresh orange juice contains 112 calories, 2g protein, 0g fat, 26g carbohydrates, 0g fiber, 21g sugar.

Is it good to drink orange juice every day?

Orange juice contains virtually no starch or fiber. Almost all of its carbohydrates are in the form of sugar. Natural sugar (fructose) gives orange juice its characteristic sweet taste.

Just one glass of orange juice provides 100% of your daily vitamin C needs. One serving of orange juice provides more vitamin C than a bowl of kale, two cups of broccoli, or three medium tomatoes.

Orange juice is also considered one of the best sources of antioxidants, along with drinking wine, tea, eating berries such as strawberries, raspberries, blueberries... Containing many powerful antioxidants, orange juice has anti-inflammatory and health-promoting effects.

Orange juice with pulp is a rich source of fiber. Studies show that fiber helps the body maintain digestive health, reducing the risk of diseases such as diabetes, heart disease and some types of cancer.

Is it good to drink orange juice every day?

Orange juice is a popular beverage that is packed with antioxidants and micronutrients like vitamin C, folate, and potassium, according to experts. Regular consumption has been linked to a number of health benefits, including improved heart health, reduced inflammation, and a lower risk of kidney stones. However, it is also high in calories and sugar, so it is best to consume it in moderation and choose fresh-squeezed or 100% orange juice whenever possible.

Look for orange juice that doesn't have added sugar, and also consider high-fiber orange juice, which contains more healthy fiber. You can even find orange juice that's fortified with calcium, as well as vitamin D, which isn't naturally found in orange juice.

While orange juice may provide some health benefits, it is also high in calories and sugar. Furthermore, unlike whole fruits, oranges lack fiber and can lead to weight gain.

In fact, many studies show that weight gain or loss of control can occur if you drink too much orange juice. Sometimes, many orange juices also contain high levels of added sugar, which can lead to increased blood sugar levels.

Some studies have found that regularly drinking sugary drinks, such as fruit juice, may be linked to an increased risk of type 2 diabetes.

Practicing portion control of sugar content in beverages and choosing 100% fresh-squeezed orange juice can help maximize health benefits.

You can also dilute orange juice with water to cut calories and sugar to prevent weight gain. For children, limit fruit juice to no more than 4 ounces (118 ml) per day for toddlers aged 1–3, 6 ounces (177 ml) for children aged 4–6, and 8 ounces (240 ml) for those aged 7–18.

In addition, because orange juice is high in acid, it can damage the chemical structure of the drug, making the antibiotic ineffective. Furthermore, orange juice contains a substance similar to narigin, which makes the drug difficult to absorb, making the disease take longer to heal. Therefore, you should avoid drinking orange juice while taking antibiotics.

Source: https://kinhtedothi.vn/uong-nuoc-cam-moi-ngay-co-tot-khong.html