Below are vegetables that are good for the kidneys, suitable for people taking long-term medication.
Carrot
Carrots are a medium-potassium vegetable, suitable for a kidney-friendly diet. Half a cup of raw carrots (about 60 grams) contains only about 195 - 200 mg of potassium. This level is still acceptable in a potassium-controlled diet, according to the health website Verywell Health (USA).
Bell peppers and cauliflower are kidney-healthy vegetables.
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Carrots are rich in beta-carotene, a precursor of vitamin A. This substance helps reduce oxidative stress and inflammation in kidney tissue, two factors that increase the risk of kidney failure.
In addition, the fiber in carrots also improves the intestinal microflora, indirectly helping to reduce toxins and metabolic acids in the body, thereby reducing the load on the kidneys. For people who are taking long-term medication, eating boiled or steamed carrots is a simple way to supplement nutrition without increasing the mineral pressure on the kidneys.
String bean
Green beans are one of the plants with the lowest potassium and phosphorus content, very suitable for people who need to protect their kidneys. Half a cup of about 60 grams of cooked green beans contains only about 90 mg of potassium and 18 mg of phosphorus.
The low mineral content helps reduce the burden on the kidneys in eliminating electrolytes. At the same time, the fiber in green beans also improves the digestive process and balances blood sugar.
Regular consumption of green beans helps reduce the amount of acid in the body that the kidneys have to neutralize every day, thereby helping to protect kidney tissue from chronic damage. When preparing green beans, boil or steam them, limit frying and adding salt to avoid increasing the amount of sodium, which puts pressure on the kidneys.
Cauliflower
Cauliflower is considered one of the healthiest vegetables for the kidneys. This vegetable is rich in fiber and natural anti-inflammatory compounds, while being low in potassium, phosphorus, and sodium. This makes it an ideal choice for people who are taking long-term medications.
The antioxidants in broccoli neutralize free radicals, reduce inflammation, and limit damage to kidney cells caused by oxidative stress. Additionally, increasing your intake of plant foods like broccoli and reducing animal protein can help reduce metabolic byproducts in the body, such as nitrogen, which can increase the filtration pressure on the glomeruli.
Bell pepper
Bell peppers, especially red bell peppers, are rich in vitamins A and C but low in potassium, which is good for people who need to protect their kidneys. Bell peppers are low in potassium but rich in antioxidants, which help reduce inflammation and improve blood vessel health.
Vitamin C in bell peppers helps increase nitric oxide production, which helps maintain blood vessel dilation and blood flow to the kidneys. Meanwhile, vitamin A protects the renal tubular epithelium, according to Verywell Health .
Source: https://thanhnien.vn/4-loai-rau-cu-tot-cho-than-dac-biet-voi-nguoi-uong-thuoc-lau-dai-185251113140433655.htm
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