Does honey help cure coughs?

Persistent coughing can lead to fatigue, insomnia at night, and affect work performance during the day.

When faced with this situation, many people often turn to cough syrup, but in fact, a familiar ingredient in the kitchen, honey, can help relieve coughs, according to the Cleveland Clinic .

Dr. Elizabeth Rainbolt, a family physician in the US, says that honey is a natural cough suppressant due to its anti-inflammatory and antibacterial properties.

Helps reduce inflammation and supports the immune system.

Honey has anti-inflammatory properties, reducing swelling in the throat and respiratory tract, which causes coughing.

In addition, honey contains antibacterial compounds that help the immune system fight against viruses and bacteria that cause disease.

Dr. Rainbolt stated that honey has been used for centuries as a natural remedy to relieve coughs, and modern studies have also proven its effectiveness.

For mild coughs, honey is a safe and effective option.

Honey acts as a natural cough suppressant due to its anti-inflammatory and antibacterial properties.

Photo: AI

Removes mucus, reduces persistent cough.

One of the causes of coughing is the body producing too much mucus. Honey helps to thin the mucus, reducing the feeling of tightness, lessening coughing, and decreasing the frequency of phlegm production. When the mucus is thinned, coughing decreases, making the body feel more comfortable and at ease.

Supports sleep and body recovery.

Getting enough sleep is crucial for the body to recover from a cold or viral illness. A persistent cough can disrupt sleep and interrupt the recovery process.

Honey helps reduce nighttime coughs, making it easier to fall asleep and giving your body time to rest, allowing organs, muscles, and the immune system to recover.

Notes on using honey

According to Dr. Rainbolt, honey is generally safe for everyone. However, honey should absolutely not be given to children under 1 year old due to the risk of botulinum poisoning. Honey also does not cause side effects such as drowsiness, dizziness, or nausea, unless the user is allergic to honey.

Honey is still sugar, so you should use it in moderation, especially if you have diabetes or are managing your blood sugar.

You can drink 5-10 ml of honey directly, or mix it into tea or hot water with lemon.

When mixing with hot water, allow the water to cool slightly before adding honey to preserve its nutrients.

Honey is effective for mild coughs, especially those caused by colds or seasonal allergies. However, if the cough lasts longer than 10 days, worsens, or is accompanied by fever, shortness of breath, or chest pain, you should see a doctor for proper diagnosis and treatment.

Source: https://thanhnien.vn/mat-ong-co-giup-chua-ho-khong-185251115065409087.htm