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Lower High Blood Pressure Naturally: Add 1 of These to Your Meals!
High blood pressure is a leading risk factor for heart disease and stroke, affecting nearly half of all adults, so finding ways to improve blood pressure is increasingly urgent.
Now, new research published in the American Heart Association journal Hypertension has shown a diet that can improve blood pressure.
The international study, conducted by European and American scientists , analyzed data from 14 randomized controlled clinical trials, including about 2,700 adults with cardiovascular disease or multiple risk factors.
The Mediterranean diet may help lower blood pressure, even in people at high risk of heart disease
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Participants were asked to follow either the Mediterranean diet or another eating pattern and were monitored for changes in systolic and diastolic blood pressure.
Results have found that the Mediterranean diet can help reduce blood pressure, even in people at high risk of cardiovascular disease.
Specifically, those who followed the Mediterranean diet saw improvements in both systolic and diastolic blood pressure. On average, systolic blood pressure dropped by about 1.2 mmHg and diastolic blood pressure dropped by 1.8 mmHg compared to the control group. The next content of this article will be on the health page on November 20 .
Which type of vitamin D is best for health?
Vitamin D is an important nutrient for bone health, mental health and the immune system. Vitamin D is also considered a factor that can help slow down the aging process.
A synthesis of data from 20 studies published in the journal Nutrition Reviews shows that vitamin D3, or cholecalciferol, has the ability to significantly and consistently raise blood levels of vitamin D. D3 is the form of vitamin that the body synthesizes when the skin is exposed to sunlight and is abundant in animal foods such as fatty fish.
Most experts say it is difficult to meet daily vitamin D needs through food alone or sun exposure alone.
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Diane Lindsay Adler, a nutritionist and pediatrics instructor at New York Medical College (USA), said that vitamin D2 can interfere with the metabolism of D3.
Biologically, both vitamin D2 and D3 are converted by the liver into the form of vitamin D that can be measured in the blood. However, D3 has a higher bioavailability and is more potent, producing a more sustained and pronounced increase than D2.
Ms. Leigh Erin Connealy, Medical Director at the Center for New Medicine (USA), affirmed that vitamin D3 has a longer half-life and binds better to vitamin D transport proteins in the body.
However, those who limit animal-based foods can choose vitamin D2 as a suitable option to meet basic needs, although it is not as effective as vitamin D3. The next content of this article will be on the health page on November 20.
Gout: 5 fruits that help control high uric acid
Hyperuricemia is the main risk factor for gout. In addition to reducing purine-rich foods and following medical advice, gout sufferers should eat some fruits rich in water and vitamin C to reduce inflammation and uric acid levels.
Fruits provide water, fiber, and many antioxidants. In particular, some fruits can help control uric acid by helping the body excrete uric acid better, reducing oxidative stress, and alleviating gout inflammation.
Vitamin C in kiwi helps the body eliminate uric acid better through the kidneys.
PHOTO: AI
Fruits that can help control uric acid include:
Kiwi . Kiwi is a good source of vitamin C. Vitamin C may help your body excrete uric acid better through your kidneys. Some studies have shown that vitamin C supplements increase the amount of uric acid excreted and help reduce its levels in the blood.
Kiwis are low in purines and provide fiber and water, so eating kiwis as part of your daily diet is a safe choice to help control uric acid.
Watermelon. Watermelon is more than 90% water, which helps increase urine volume and uric acid excretion. Several animal studies have shown that watermelon extract or powder reduces uric acid levels in the blood.
Watermelon contains polyphenol antioxidants. These help reduce uric acid production and increase its excretion through the kidneys. It is a low-purine, water-rich fruit that is ideal for a uric acid-controlling diet.
Pomegranate. Pomegranate seeds and juice are rich in polyphenols and other antioxidants. Some preliminary studies in both humans and animals suggest that pomegranates may reduce uric acid levels in the blood and improve markers of kidney damage. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-don-gian-giup-giam-huet-ap-cao-185251119234547643.htm
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