Easy-to-cook vegetable soup helps eliminate uric acid and prevent gout

(Dan Tri) - This soup brings clear benefits to the kidneys thanks to its fiber, vitamin C and anti-inflammatory compounds that help increase uric acid excretion, limit urate crystallization and reduce joint pain.

In cold weather, a bowl of warm soup not only helps the body feel more comfortable but can also help eliminate uric acid, reducing the risk of gout.

According to Sohu, celery, white radish and ginger soup is considered a suitable choice thanks to its nutrient content and biological active ingredients that are beneficial for the kidneys.

According to the National Institutes of Health (NIH), celery contains phthalides and flavonoid apigenin, which help increase blood flow through the kidneys and stimulate the excretion of uric acid through urine.

White radish and celery soup is considered very good for people with gout (Photo: CG).

When combined with white radish rich in water and vitamin C, the ability to reduce oxidative stress in joints is enhanced, helping to limit the formation of urate crystals.

Ginger is the third ingredient that makes this soup effective. The active ingredients gingerol and shogaol have anti-inflammatory effects by inhibiting the COX-2 enzyme. This is the mechanism that helps reduce pain commonly found in people with high uric acid levels or in the pre-gout stage.

A study published in the Journal of Renal Nutrition found that people who drank a decoction of celery, white radish, and ginger for six weeks reduced their uric acid levels by 12% to 15%.

The GFR of this group increased by an average of 8% while the control group did not show any significant improvement. This suggests that supplementing foods rich in soluble fiber and electrolytes can significantly support kidney function.

According to the European Society of Nephrology, the kidneys are the only organs responsible for removing uric acid from the body. A diet rich in water, fiber, and minerals helps increase urine output, limit urate crystallization, and raise urine pH.

As the pH increases, the ability of crystals to form and cause inflammation is reduced, thereby helping to prevent gout.

Experts also recommend that people with high uric acid should prioritize warm soups in the evening instead of greasy or cold foods. Warm temperatures help dilate peripheral blood vessels and improve blood circulation, facilitating the kidney's filtration process.

Not only does it directly affect the uric acid excretion mechanism, celery, white radish and ginger soup also helps reduce purine absorption from food.

A study in the European Journal of Clinical Nutrition found that eating a high-fiber soup before a main meal can reduce the amount of purine absorbed in the small intestine by about 17%. This is especially important for people who regularly eat animal protein or seafood.

In addition, ginger also helps reduce bloating and improve bowel movements. When digestion is stable, the body also metabolizes purines more easily and puts less pressure on the kidneys.

With its combination of fiber, vitamin C, electrolytes, and anti-inflammatory compounds, this soup is considered a useful natural solution for people at risk of gout or high uric acid levels.

Proper nutrition can significantly reduce the risk of joint pain, limit the accumulation of urate crystals and help the kidneys function more effectively during the cold season.

Nutritionists recommend eating celery, white radish and ginger soup about 3 to 4 times per week.

This is a suitable choice when the diet is high in protein or in cold weather, when the body is easily dehydrated and kidney function is easily affected.

Source: https://dantri.com.vn/suc-khoe/mon-canh-rau-de-nau-giup-dao-thai-axit-uric-ngua-gout-20251118164204816.htm