Gout: 5 fruits that help control high uric acid

Hyperuricemia is the main risk factor for gout. In addition to reducing purine-rich foods and following medical advice, gout sufferers should eat some fruits rich in water and vitamin C to reduce inflammation and uric acid levels.

Fruits provide water, fiber, and many antioxidants. In particular, some fruits can help control uric acid by helping the body excrete uric acid better, reduce oxidative stress, and alleviate inflammation caused by gout, according to the health website Eating Well (USA).

Vitamin C in kiwi helps the body eliminate uric acid better through the kidneys.

PHOTO: AI

Fruits that can help control uric acid include:

Kiwi

Kiwis are a good source of vitamin C. Vitamin C may help your body excrete uric acid better through your kidneys. Some studies have shown that vitamin C supplements increase the amount of uric acid excreted and help reduce its levels in your blood.

Kiwis are low in purines and provide fiber and water, so eating kiwis as part of your daily diet is a safe choice to help control uric acid.

Watermelon

Watermelon contains more than 90% water, which helps increase urine volume and increase uric acid excretion. Many experimental studies on animals have shown that watermelon extract or powder reduces uric acid levels in the blood.

Watermelon contains polyphenol antioxidants. These help reduce uric acid production and increase its excretion through the kidneys. It is a low-purine, water-rich fruit that is ideal for a uric acid-controlling diet.

Pomegranate

Pomegranate seeds and juice are rich in polyphenols and other antioxidants. Some preliminary studies in both humans and animals suggest that pomegranates may reduce blood uric acid levels and improve markers of kidney damage.

This is because some nutrients in pomegranates have the ability to reduce oxidative stress, mildly inhibit xanthine oxidase, the enzyme involved in uric acid production. They may also help the kidneys work more effectively in eliminating uric acid.

Blueberry

Blueberries are rich in antioxidants anthocyanins and polyphenols. These substances not only help reduce inflammation but also protect kidney function. In particular, anthocyanins are believed to help restore balance to the gut microbiota, contributing to uric acid metabolism. Blueberries are a reasonable choice due to their high antioxidant content.

Fragrant

Pineapple contains the enzyme bromelain, which has mild anti-inflammatory and pain-relieving properties. Some preliminary test-tube and animal studies have shown that bromelain can reduce inflammation and uric acid levels in the blood, according to Eating Well .

Source: https://thanhnien.vn/gout-5-loai-trai-cay-giup-kiem-soat-a-xit-uric-cao-185251119160604029.htm