4 types of vegetables help the body detoxify cells

Celery, broccoli, kale, spinach... have high antioxidant content, scientifically proven to help the body detoxify cells.

Metabolism, stress, pollution, and an unhealthy diet create a lot of free radicals. If not neutralized, they will damage cells, accelerate the aging process, and increase the risk of cardiovascular disease and cancer. One of the natural and effective ways to protect the body is to supplement antioxidants from green vegetables. Below are green vegetables with high antioxidant content, scientifically proven to help the body detoxify cells.

Celery

Celery not only helps lower blood pressure, but it also helps the body detoxify at the cellular level thanks to its powerful antioxidant compounds. The powerful antioxidants in celery include apigenin, luteolin, and phthalides.

Drinking pure celery juice in the morning on an empty stomach will help the body absorb the maximum nutrients in celery, especially polyphenols and vitamin K.

Celery helps the body detoxify at the cellular level thanks to powerful antioxidants like apigenin and luteolin.

PHOTO: AI

Spinach

Spinach is one of the "superfoods" with the highest antioxidant content. In particular, spinach contains a lot of lutein, zeaxanthin and vitamin C. These are compounds that help protect cell membranes from lipid oxidation and improve mitochondrial function, according to the website Eating Well (USA).

Lutein and zeaxanthin are especially important for retinal and nerve cells, while vitamin C activates key enzymes in cellular detoxification mechanisms. Research from the Journal of Agricultural and Food Chemistry found that spinach extract reduced oxidative stress-induced DNA damage in liver cells by up to 25%.

One thing to note when preparing spinach is that it should be boiled or lightly stir-fried to retain vitamin C. Avoid cooking it for too long as this will cause the antioxidant properties to be lost.

Broccoli helps detoxify cells

Broccoli is notable for its sulforaphane compound, which is not only a powerful antioxidant but also activates the Nrf2 gene, which is responsible for regulating hundreds of cellular detoxification enzymes.

Experts say sulforaphane increases production of the antioxidant glutathione, one of the body's most powerful endogenous antioxidants. Glutathione helps cells eliminate toxins produced during metabolism or chemical exposure.

Broccoli should be steamed gently for 5 minutes to maintain optimal levels of sulforaphane. People should not boil it for too long because it will significantly reduce the amount of antioxidants.

Kale

Kale is one of the most nutrient-dense plants. It is high in the antioxidants quercetin and kaempferol. These have the ability to reduce inflammation and protect DNA from damage.

In particular, quercetin in kale inhibits the production of inflammatory cytokine molecules. This results in a reduction of chronic cellular inflammation, which is a major factor in tissue aging.

If you want to get the most out of kale, a good way to do it is to drink a kale smoothie with lemon. This helps increase the absorption of carotenoid antioxidants thanks to the combination of vitamin C in the lemon, according to Eating Well .

Source: https://thanhnien.vn/4-loai-rau-giup-co-the-thai-doc-te-bao-185251024124355315.htm