4 types of vegetables that help the body detoxify cells.

Celery, broccoli, kale, spinach... are high in antioxidants, scientifically proven to help the body detoxify cells.

Metabolism, stress, pollution, and an unhealthy diet generate a large number of free radicals. If not neutralized, they can damage cells, accelerate aging, and increase the risk of cardiovascular disease and cancer. One of the natural and effective ways to protect the body is to supplement antioxidants from green vegetables. Below are some green vegetables with high antioxidant content, scientifically proven to help the body detoxify cells.

Celery

Celery not only helps lower blood pressure but also aids in detoxification at the cellular level thanks to its powerful antioxidant compounds. These potent antioxidants include apigenin, luteolin, and phthalide.

Drinking pure celery juice in the morning on an empty stomach will help your body absorb the maximum amount of nutrients in celery, especially polyphenols and vitamin K.

Celery helps the body detoxify at the cellular level thanks to powerful antioxidant compounds such as apigenin and luteolin.

PHOTO: AI

Spinach

Spinach is one of the "superfoods" with the highest levels of antioxidants. In particular, spinach is rich in lutein, zeaxanthin, and vitamin C. These compounds help protect cell membranes from lipid oxidation and improve mitochondrial function, according to the American website Eating Well .

Lutein and zeaxanthin are particularly important for retinal and nerve cells, while vitamin C activates key enzymes in cellular detoxification mechanisms. Research from the Journal of Agricultural and Food Chemistry found that spinach extract reduced oxidative stress-induced DNA damage in liver cells by up to 25%.

One thing to note when preparing spinach is that it should be blanched or lightly stir-fried to retain its vitamin C content, avoiding overcooking which can cause the loss of its antioxidant properties.

Broccoli helps detoxify cells.

Broccoli stands out thanks to the compound sulforaphane. This is not only a powerful antioxidant but also activates the Nrf2 gene, which is responsible for regulating hundreds of enzymes that detoxify cells.

Experts say sulforaphane increases the production of the antioxidant glutathione, one of the body's most powerful endogenous antioxidants. Glutathione helps cells eliminate toxins produced during metabolism or exposure to chemicals.

Broccoli should be lightly steamed for 5 minutes to optimally retain its sulforaphane content. Overcooking should be avoided as it significantly reduces the amount of this antioxidant.

Kale

Kale is one of the most nutrient-dense plants. It's rich in the antioxidants quercetin and kaempferol, which can reduce inflammation and protect DNA from damage.

Specifically, quercetin in kale inhibits the production of inflammatory cytokine molecules. This results in a reduction of chronic cellular inflammation, a major factor in tissue aging.

If you want to get the most out of kale, a good way is to drink kale smoothies with lemon. This method increases the absorption of carotenoid antioxidants thanks to the combination with vitamin C in lemon, according to Eating Well .

Source: https://thanhnien.vn/4-loai-rau-giup-co-the-thai-doc-te-bao-185251024124355315.htm