Eating oatmeal in the morning: A small habit that helps burn belly fat

Eating oatmeal for breakfast is not only convenient but also a great strategy to reduce belly fat. This is even more meaningful when reducing belly fat will also limit the risk of cardiovascular disease and diabetes.

Eating oatmeal in the morning can help reduce belly fat thanks to the following mechanisms:

Fat loss

Oats not only help reduce fat storage but also indirectly inhibit the formation of new fat. This benefit is due to the effects of soluble fiber β-glucan and biological compounds in oats, according to the website Eating Well (USA).

Eating oatmeal in the morning combined with a calorie deficit diet will help reduce fat effectively.

PHOTO: AI

A study published in the journal Critical Reviews in Food Science and Nutrition found that consuming β-glucan may help with weight loss and waist circumference. Additionally, in mouse studies, β-glucan from oats inhibited fat synthesis and activated AMPK, an enzyme important for fat breakdown.

Combining an oatmeal breakfast with an overall calorie-controlled diet and regular physical exercise will increase the effectiveness of belly fat loss.

Effects on intestinal bacteria

Another lesser-known mechanism of oats is its effect on gut bacteria. Gut bacteria influence fat accumulation and inflammation in the body.

In a study published in the journal Frontiers in Immunology , scientists conducted a randomized trial in 210 people. All had mildly elevated cholesterol. Eating 80 grams of oats a day for 45 days improved lipid profiles and altered the composition of gut bacteria.

They promote satiety, improve metabolism, and reduce fat synthesis. When gut bacteria are healthy, visceral fat control and inflammation are improved. Blood levels of certain short-chain fatty acids, such as acetate and propionate, also increase.

Limit insulin fluctuations

Belly fat is often accompanied by insulin resistance or increased blood sugar after meals. These are two factors that promote visceral fat accumulation.

Oats contain a lot of soluble fiber. This fiber is not absorbed by the body but forms a gel layer in the intestine, helping to slow down the absorption of sugar. Thanks to that, blood sugar after eating increases slowly and the body also needs to secrete less insulin to process this amount of sugar. When blood sugar is stable, the body is less likely to activate the fat storage response, thereby helping to reduce the accumulation of belly fat, according to Eating Well .

Source: https://thanhnien.vn/an-yen-mach-buoi-sang-thoi-quen-nho-giup-dot-mo-bung-185251122133632653.htm