Drink these 3 types of tea at night to improve sleep quality, indirectly supporting belly fat loss

Expert Kanchan Koya recommends drinking ginger tea, mint tea and chamomile tea in the evening to help reduce belly fat.

Drinking a cup of chamomile tea before bed is important in reducing belly fat. (Source: Pixabay)

Many studies show that stress, digestive disorders and lack of sleep are three factors that indirectly promote belly fat accumulation.

Based on this mechanism, Kanchan Koya, Ph.D., a nutritionist in the US, suggests a very simple habit: Drink ginger tea, peppermint tea and chamomile tea in the evening to aid sleep, soothe the digestive system, reduce inflammation, factors that help the body maintain stable metabolism when combined with a healthy diet.

Ginger tea

Ginger tea has been shown in many studies to reduce inflammation, promote thermogenesis, and improve weight control to a mild degree.

Drinking a cup of warm ginger tea after dinner can help the body digest easily, limit the feeling of heaviness in the stomach and reduce the need to eat late at night.

Peppermint tea

Peppermint tea relaxes the smooth muscles of the digestive tract and reduces bloating, a condition that can easily cause bloating and discomfort. When contractions are reduced, digestion is smoother, helping the body avoid digestive disorders at night, thereby limiting eating due to discomfort or stress.

Chamomile tea

Chamomile tea is known for its sleep-aiding properties. Lack of sleep leads to increased cortisol, a hormone directly linked to belly fat accumulation. A cup of chamomile tea before bed helps the body relax, reduces anxiety, improves sleep duration and quality, indirectly supporting fat loss goals.

These teas are not "fat burners" but when they become an evening habit, they help create conditions for the body to rest well, digest effectively and control cravings, 3 important keys in reducing belly fat.

Kanchan Koya, Ph.D., is a nutritionist based in the United States and holds a PhD in Molecular Biology from Harvard Medical School.

She is known for applying nutritional science to spices and herbs to improve family health. Kanchan is the author of Spice Spice Baby , a content consultant for many nutrition programs, and a familiar face on international health platforms.

With a strong research background, she focuses on anti-inflammatory nutrition, digestion, and healthy living, specifically teaching small but sustainable habits that help with weight control.

Source: https://baoquocte.vn/buoi-toi-uong-3-loai-tra-nay-de-cai-thien-chat-luong-giac-ngu-gian-tiep-ho-tro-giam-mo-bung-335114.html