Coconut water provides many vitamins, minerals and natural electrolytes such as sodium, magnesium, calcium and potassium, according to the health site Verywell Health .
Electrolytes help balance water in the body, support muscle and nerve function, and stabilize blood pressure.
Additionally, coconut water is low in calories. In 237 ml of coconut water, there are about 45 calories, according to Medical News Today .
Drinking coconut water in the morning is better than in the evening.
Benefits of coconut water
The potassium in coconut water can lower blood pressure and support heart health. Typically, one cup of coconut water has about 400 milligrams (mg) of potassium.
Coconut water also provides antioxidants to the body, which help fight cell damage. They can also help prevent kidney stones by removing excess crystals from the body.
Additionally, coconut water contains calcium, which helps support bone and dental health. Meanwhile, the magnesium in coconut water can help control blood sugar levels.
When should I drink coconut water?
Dr. Shrey Srivastav, a doctor at Sharda Hospital (India), said that coconut water helps boost immunity and kick-start the body's metabolism.
According to Mr. Srivastav, drinking coconut water in the morning is better than in the evening. In addition, the amount of coconut water consumed should also be in moderation, according to The Indian Express .
Rinky Kapoor, a dermatologist in India, added that you can drink coconut water after exercising. They are a natural source of electrolytes, helping to rehydrate.
Who should not drink coconut water?
“Coconut water contains high levels of potassium. Therefore, people with kidney disease and those with heart rhythm disorders should not drink coconut water,” said Mr. Srivastav.
People with irritable bowel syndrome (IBS) should also limit their intake of coconut water. Some of the carbohydrates in coconut water can affect the digestive system.
Some people often drink coconut water before bed to quench their thirst. However, this habit can affect sleep.
In addition, each person's body is different, so you should use coconut water depending on your health condition, preferences and habits.
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