Coconut water provides many natural vitamins, minerals, and electrolytes such as sodium, magnesium, calcium, and potassium, according to the health website Verywell Health .
Electrolytes help balance water levels in the body, support muscle and nerve function, and stabilize blood pressure.
Additionally, coconut water is low in calories. 237 ml of coconut water contains approximately 45 calories, according to Medical News Today .
Drinking coconut water in the morning is better than in the evening.
Benefits of coconut water
The potassium in coconut water can lower blood pressure and support cardiovascular health. Typically, one cup of coconut water contains about 400 milligrams (mg) of potassium.
Coconut water also provides antioxidants to the body, helping to fight cell damage. It can also help prevent kidney stones by removing excess crystals from the body.
Additionally, coconut water contains calcium, which helps support bone and dental health. Meanwhile, the magnesium in coconut water can help control blood sugar levels.
When is the best time to drink coconut water?
Dr. Shrey Srivastav, a physician at Sharda Hospital (India), said that coconut water helps boost immunity and kickstart the body's metabolism.
According to Srivastav, drinking coconut water in the morning is better than in the evening. Furthermore, the amount of coconut water consumed should be in moderation, according to The Indian Express .
Dr. Rinky Kapoor, a dermatologist in India, further revealed that you can drink coconut water after exercising. It is a natural source of electrolytes, helping to rehydrate.
Who shouldn't drink coconut water?
"Coconut water contains a high amount of potassium. Therefore, people with kidney disease and those with heart rhythm disorders should not drink coconut water," said Srivastav.
People with irritable bowel syndrome (IBS) should also limit their consumption of coconut water. Some of the carbohydrates in coconut water can affect the digestive system.
Some people often drink coconut water before bed to quench their thirst. However, this habit may affect their sleep.
Furthermore, everyone's body is different, so coconut water consumption should depend on health conditions, preferences, and habits.
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