Cinnamon
Cinnamon is known for its ability to improve insulin sensitivity, helping cells absorb glucose more efficiently. It also slows the breakdown of carbohydrates in the digestive tract, preventing blood sugar spikes. A daily dose of cinnamon may help control blood sugar levels.
Oats
Oatmeal is a food rich in fiber and minerals, and especially has a relatively low glycemic index of around 53. Adding this food to your diet can lower blood sugar and cholesterol levels. This is very beneficial for people with type 2 diabetes.
Black beans
Black beans contain many essential nutrients such as protein, fiber, calcium, potassium, phosphorus, etc. The glycemic index of black beans is approximately 55. This makes them a suitable dietary choice for those with high blood sugar levels or diabetes.
Cod
Cod is rich in protein, vitamins A and D, minerals, and low in fat. Therefore, adding cod to your diet can provide a sufficient amount of protein. This is beneficial in cases of excess blood sugar or diabetes.
Carrot
Carrots are rich in fiber, carotene, and minerals. A diet high in fiber is an essential part of managing blood sugar levels.
Bitter gourd
Bitter gourd contains insulin-mimicking compounds that help transport glucose into cells. It also reduces glucose production in the liver, helping to lower blood sugar. Regularly eating bitter gourd has been associated with better blood sugar control in people with diabetes.
Avocado
Avocados are rich in fiber and vitamins, as well as healthy fats. The monounsaturated fats in this fruit can help increase the body's insulin sensitivity. This helps to actively control blood sugar levels.
Aloe vera
Aloe vera contains compounds that may help lower blood sugar. Studies show that aloe vera can improve fasting blood glucose and HbA1c levels, two important indicators in blood sugar control in diabetic patients.
Garlic
Garlic is rich in sulfur and vitamins. Its glycemic index is only around 20. Therefore, garlic is considered a food that does not raise blood sugar levels, helping to control blood glucose.
Additionally, adding garlic to your diet may help prevent the risk of heart attack and stroke due to its effect on reducing atherosclerosis. This helps lower bad cholesterol and increase good cholesterol, and inhibits platelet aggregation that causes blood clotting.
Spinach
Spinach is a food rich in vitamins A, C, and E, minerals, and fiber. The antioxidant alpha-lipoic acid found in this vegetable can lower glucose levels and increase insulin sensitivity. Therefore, adding spinach to the diet has a positive impact on diabetic patients.
Nuts
Most nuts are rich in healthy fats and proteins, vitamins, and minerals. Some nuts, such as almonds, walnuts, and cashews, can help metabolize fats and sugars in the body. This helps diabetics control their sugar intake.
Source: https://kinhtedothi.vn/top-thuc-pham-giup-kiem-soat-luong-duong-trong-mau.html
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