Should children drink tea?

Children should not drink green tea because the caffeine has a diuretic effect, which can negatively impact the body; families should use herbs to make tea for children instead.

In the summer, the need for fluids increases, and many families want to change up their children's drinks to replenish fluids, for example, peach tea or flavored tea bags. Green tea has several benefits, including relaxation, pain relief, and treatment of coughs and colds.

However, experts advise families against giving children drinks with high amounts of green tea and sugar. Sugary drinks increase the risk of tooth decay and obesity, while green tea contains caffeine, which can make children restless, irritable, and more hyperactive than usual.

A study indicates that children who regularly drink tea or coffee have an increased risk of developing type 1 diabetes. Excess caffeine causes stress in children, reduces iron and calcium absorption, thereby affecting hemoglobin and bones. Drinking sugary tea in large quantities leads to excess calorie intake, resulting in cardiovascular disease and type 2 diabetes.

Families should use ginger tea when children have colds or stomach aches. Photo: Freepik

Currently, there are no studies specifying the exact age at which children can begin drinking green tea. However, the American Academy of Pediatrics suggests that children can consume green tea when caffeine levels are controlled. For example, teenagers aged 12-18 can consume 100 mg of caffeine, equivalent to one or two cups of tea per day; children under 12 should not drink green tea, and there is no safe limit.

If a child has a cold and needs tea, the family can use other herbs as a substitute, such as peppermint tea or chamomile tea, to help improve symptoms. Steep the tea leaves or ingredients for two to four minutes, then dilute with warm or cool water; do not give the child hot tea.

Among these, chamomile tea has been shown to be effective in treating fever and stomach aches in children. According to the University of New Mexico School of Medicine, chamomile tea can also reduce stress and soothe the stomach. Ginger tea helps reduce nausea in children.

Teenagers can consume caffeinated beverages in small amounts, but caffeine should be avoided entirely. Similar to younger children, teenagers may experience developmental problems and sleep difficulties when consuming caffeine. Ideally, families should consult a nutritionist or pediatrician before allowing children to consume caffeinated drinks.

Families can also consider other healthy drinks for children, such as homemade fruit juice, milk (including plant-based milk), unsweetened coconut water, or flavored drinks made from natural ingredients. These drinks will help children stay hydrated and provide important nutrients to their bodies.

Chile (According to Mom Junction )

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