How should children with ADHD eat and drink?

My 4-year-old son has ADHD. What should I feed him to keep him healthy? (Bao An, Ho Chi Minh City)

Reply:

Attention Deficit Hyperactivity Disorder (ADHD) typically begins in childhood and continues into adulthood. Children with the condition often have common symptoms such as excessive movement or talking, constant walking, difficulty sitting still, difficulty concentrating, and difficulty eating.

In the diet of children with ADHD, parents should ensure that the food is rich in nutrients . Children with this condition often have lower levels of minerals such as iron, magnesium and vitamin D than normal children. Adding foods rich in these nutrients to the diet can help reduce the symptoms of the disease.

You should monitor your child’s diet to see if he or she is sensitive to any foods that may aggravate his or her ADHD symptoms. You may want to eliminate most of the foods your child is sensitive to for a short period of time, then re-introduce them one at a time to assess.

For picky eaters, supplementing nutritious foods can be difficult. You may want to consider using supplements under the guidance of a doctor to ensure your child gets the vitamins and minerals they need.

The above notes are for general reference only. You should take your child to a nutritionist for a direct examination by a doctor, performing specialized micronutrient tests such as using a high-performance liquid chromatography (UPLC) machine to determine what nutrients your child's body is lacking or in excess of. From there, the doctor will advise on appropriate nutrition that is safe for your child's health. At the same time, children need to have regular check-ups and comply with the treatment regimen (if any) from neurologists.

Doctor Tran Thi Tra Phuong
Nutrihome Nutrition Clinic System

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