When is the best time to drink honey?

My family often uses honey because it offers many health benefits. So, what is the best time to drink honey? (Hung, 40 years old, Hanoi )

Reply:

Honey can be consumed at any time of day, but it is recommended to consume it in appropriate amounts and at specific times to reap maximum health benefits.

Morning is the best time to incorporate honey into your diet to boost and sustain energy levels. Mixing honey with a glass of warm water is not only good for your skin but also offers numerous health benefits, such as aiding weight loss, improving digestion, protecting against bacterial and viral infections, eliminating toxins from the body, and increasing hydration.

Evenings are when the body is tired and exhausted, and honey provides a boost of energy for the rest of the day. Replacing sugary snacks with honey during those sluggish evenings can quickly help overcome low energy levels.

Health experts also recommend consuming honey before bed. Drinking honey with a glass of warm milk can promote restful sleep, improve liver function, and aid in the treatment of acid reflux.

Honey helps treat coughs and colds at home due to its strong antibacterial properties. This food also stimulates the immune system for faster recovery from illness. Besides its delicious taste, honey is also a natural decongestant and improves metabolic function.

Besides the times mentioned above, honey is a rich source of carbohydrates and natural sugars, so it can be consumed whenever you feel tired and exhausted for an energy boost. For example, people who enjoy exercising can consume honey before or after workouts to replenish energy, improve performance, and as a great alternative to sugary energy drinks. Note that it should not be overused.

Nutrition expert Pham Hong Ngoc
Vietnam Institute of Applied Medicine

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