Is drinking coconut water good for you?

Coconut water is a clear, flavorful liquid found inside young coconuts, and it is different from coconut milk.

According to a statement by Traditional Medicine Practitioner Bui Dac Sang, from the Vietnam Academy of Science and Technology and the Hanoi Traditional Medicine Association, published in VnExpress, fresh coconut water is a natural, safe, and popular refreshing drink.

Coconut water is low in calories and fat but rich in vitamins, minerals, and other nutrients such as lauric acid, chloride, iron, potassium, magnesium, calcium, and sodium. In particular, coconut water is very rich in potassium, so drinking it on hot summer days is a great way to rehydrate your body. So, is drinking coconut water good for your health?

Is drinking coconut water good for you?

According to an article in the Health & Life newspaper, here are some benefits of drinking coconut water:

Boost your immune system.

Coconut water is a sterile liquid that is low in calories and fat but rich in vitamins, minerals, and other nutrients. Some notable nutrients in coconut water include lauric acid, chloride, and iron, potassium, magnesium, calcium, sodium, and phosphorus.

Furthermore, coconut water contains twice the amount of potassium found in bananas.

Therefore, drinking coconut water helps balance the immune system and aids in the absorption and balance of fluids within the body.

Drinking coconut water offers many health benefits (Photo: Pinterest)

Reduce the risk of dehydration.

Coconut water is rich in potassium and other minerals that help rehydrate the body. Drinking a glass of coconut water every day helps reduce the risk of dehydration, speeds up recovery after work or exercise, and reduces the occurrence of mouth ulcers.

Good for cardiovascular health.

According to research by many experts, people with high blood pressure often have relatively low potassium levels, so drinking coconut water regularly is considered an effective method for regulating blood pressure due to its high concentration of potassium and lauric acid.

Several other studies have also shown that coconut water helps increase HDL (good) cholesterol, so coconut water is quite beneficial for people with cardiovascular health issues.

Good for the digestive system.

Coconut water contains lauric acid, which, upon entering the body, converts into monolaurin. Monolaurin helps fight viruses, bacteria, intestinal worms, parasites, and other gastrointestinal infections in children and adults.

In addition, coconut water is considered a natural antibiotic for intestinal problems. Therefore, if you are experiencing constipation, diarrhea, and other common digestive issues, you should drink a glass of coconut water twice a day.

Beautiful skin, supports weight loss.

Coconut water contains cytokinins that help regulate skin cell growth. Furthermore, it contains lauric acid, which helps minimize skin cell aging, balance pH levels, maintain strong connective tissue, and enhance skin hydration.

Instead of choosing from countless different fruit and vegetable juices, you can opt for drinking coconut water daily, which is quick, convenient, and effectively supports weight loss.

Coconut water is low in calories but has a diverse nutritional profile, helping the body speed up metabolism by providing more oxygen.

Properly functioning metabolism will better regulate blood sugar levels, thereby better controlling cravings.

Things to keep in mind when using coconut water.

Although coconut water is rich in nutrients and offers many health benefits, you should keep the following points in mind when consuming it:

• You should only drink the juice of one or two fresh coconuts per day.
• Do not drink coconut water that has turned sour or smells rotten.
• Coconut water is not good for people with low blood pressure because it can cause blood pressure to drop too low.
• If you are pregnant, you should absolutely avoid drinking coconut water during the first few months of pregnancy. Only from the third month onwards, when the fetus is more stable, should you consider adding coconut water to your diet.

Khanh An (compiled)

Source: https://vtcnews.vn/uong-nuoc-dua-co-tot-ar865065.html