Reduce the risk of chronic disease
Cucumbers contain antioxidants that can help protect the body from heart disease and some types of cancer, according to Verywell Health (USA).
Some animal studies have also shown that cucumbers may help prevent diabetes and regulate blood sugar. However, more human evidence is needed to confirm this conclusion.
Stabilize blood pressure, protect cardiovascular health
Cucumbers are a natural source of vitamin K and potassium, two nutrients that help maintain healthy blood pressure. Vitamin K is needed for blood clotting, while potassium helps regulate blood pressure and fluid balance in the body.

Cucumbers are a natural source of vitamin K and potassium, which help maintain healthy blood pressure and heart.
PHOTO: AI
Additionally, the antioxidants in cucumbers — especially flavonoids — may help lower LDL cholesterol (also known as “bad” cholesterol), thereby reducing the risk of heart disease and stroke.
Enhances hydration and improves skin
A medium-sized cucumber contains almost 300 ml of water, which can help boost hydration when added to your water. The naturally refreshing taste of cucumbers also makes water more palatable, helping you maintain a daily water intake routine.
Cucumbers are not only rich in water but also contain vitamins C and A - a nutrient duo that helps nourish and regenerate the skin.
Cucumbers help strengthen bone health
The high vitamin K content in cucumbers contributes to the formation and maintenance of strong bones. One cucumber can provide more than 40% of the recommended daily intake of vitamin K, which helps prevent osteoporosis and bone fractures. To get the full benefit, you should eat the cucumber pulp after drinking the juice.
How to make cucumber juice at home:
- Wash and slice 1 cucumber.
- Put the melon slices in a pitcher of water.
- Refrigerate for a few hours to let the cucumber absorb the water and enjoy.
You can add a little lemon juice, passion fruit juice or a few fresh basil leaves for extra flavor.
Source: https://thanhnien.vn/uong-nuoc-dua-leo-thuong-xuyen-tot-khong-185251022170317209.htm
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