Is it good to drink cucumber juice regularly?

Cucumber juice is packed with vitamins, antioxidants, and nutrients that are beneficial to your health. Here are some of the surprising benefits of this simple drink.

Reduce the risk of chronic diseases.

According to Verywell Health (USA), cucumbers contain antioxidants that can help protect the body from heart disease and some types of cancer.

Some animal studies have also shown that cucumbers may help prevent diabetes and regulate blood sugar. However, more evidence from humans is needed to support this conclusion.

Stabilize blood pressure, protect cardiovascular health.

Cucumbers are a natural source of vitamin K and potassium – two nutrients that contribute to maintaining healthy blood pressure levels. Vitamin K is essential for blood clotting, while potassium helps regulate blood pressure and fluid balance in the body.

Cucumbers are a natural source of vitamin K and potassium, which help maintain healthy blood pressure and cardiovascular health.

PHOTO: AI

Additionally, the antioxidants in cucumbers—especially flavonoids—may help lower LDL cholesterol (also known as “bad” cholesterol), thereby reducing the risk of cardiovascular disease and stroke.

Enhances hydration and improves skin condition.

A medium-sized cucumber contains nearly 300 ml of water, which enhances hydration when added to drinking water. The naturally refreshing taste of cucumber also makes water easier to drink, supporting the habit of staying adequately hydrated every day.

Cucumbers are not only rich in water but also contain vitamins C and A – a pair of nutrients that help nourish and regenerate the skin.

Cucumbers help strengthen bone health.

The high vitamin K content in cucumbers contributes to the formation and maintenance of strong bones. One cucumber can provide more than 40% of the recommended daily intake of vitamin K, helping to prevent osteoporosis and fractures. To fully reap this benefit, you should eat the cucumber pulp after drinking the juice.

How to make cucumber juice at home:

• Wash and slice one cucumber.
• Put the melon slices into the water bottle.
• Keep chilled for a few hours so the cucumbers can absorb the water, then enjoy.

You can add some lemon juice, passion fruit juice, or a few fresh basil leaves to enhance the flavor.

Source: https://thanhnien.vn/uong-nuoc-dua-leo-thuong-xuyen-tot-khong-185251022170317209.htm