Why does stress management help long-term health?

Prolonged stress is harmful to the body because it directly affects the fundamental factors of health such as sleep, nutrition and physical activity, according to the website Fierce Healthcare.

Specifically, studies have shown that people with high levels of stress often have difficulty sleeping, eat less healthily, and tend to be less physically active.

Constant stress often leads to many health problems such as indigestion, headaches, body aches...

In addition, some of the substances produced by the body in response to stress can continue to accumulate day after day when this condition occurs too often. These substances will hinder other important functions of the body, including weakening the immune system, negatively affecting the functioning of the digestive, excretory and reproductive systems.

Chronic stress also often leads to many health problems such as indigestion, headaches, body aches, depression and irritability. If not controlled early, it can develop into many other dangerous diseases, including heart disease, high blood pressure, diabetes, some types of cancer, lung disease, cirrhosis of the liver, etc.

In addition, the risk of premature death of a person under high stress for a long time can also increase up to 43% compared to normal people.

To reduce the long-term effects, people should develop strategies to cope with stress early on. This will also have positive effects on our physical and mental health, such as improved immunity, better sleep, weight control and reduced health care costs.

Proven stress-relief strategies include meditation, yoga, walking, jogging, deep breathing exercises, or painting. You should also make time for yourself to get enough rest, paying more attention to your overall health and sleep quality, which will also help in the long run.

Source link: https://thanhnien.vn/vi-sao-kiem-soat-cang-thang-giup-khoe-manh-ve-lau-dai-185230620222714453.htm