12 snacks that won't make you gain weight

Boiled eggs and soybeans are high in protein, helping you feel full for longer; oatmeal and raw vegetables are rich in fiber and low in calories, making them suitable for people trying to lose weight.

Some snacks help you feel full for longer and provide the nutrients to maintain a healthy weight. Here are some options that are under 100 calories.

A cup of blueberries: Blueberries are rich in antioxidants and vitamin C, making them a healthy snack that supports weight management. According to the U.S. Department of Agriculture (USDA), one cup of fresh blueberries contains approximately 14.4 mg of vitamin C and 84 calories .

A hard-boiled egg: According to the USDA, one hard-boiled egg contains 6.3g of protein and 78 calories. Besides breakfast, eggs are also suitable as an afternoon snack due to their high protein content, which helps increase feelings of fullness and prevent overeating. Eggs provide vitamin D, which is essential for bones and the immune system.

Boiled eggs are a suitable snack for people trying to lose weight. Photo: Freepik — Boiled eggs are a suitable snack for people trying to lose weight. Photo: *Freepik*

Oranges: Packed with vitamins, fiber, and only 72 calories. One orange contains nearly 3g of fiber and 82mg of vitamin C. Vitamin C is important for immune function, skin, and lungs.

Half a cup of oatmeal : Provides 83 calories, 4g of fiber. help It keeps you feeling full for longer and regulates bowel movements. Oatmeal is also beneficial for cardiovascular health and helps maintain stable blood sugar levels.

Raw vegetables: Chopped broccoli, celery, and sliced green bell peppers are simple yet nutritious snacks packed with vitamins and minerals. Raw vegetables also contain fiber, which helps maintain a feeling of fullness, reduces hunger, and curbs snacking.

A handful of almonds : Almonds are rich in plant-based protein, with each 28g serving (about a handful) containing 6.2g of protein and 5.8mg of vitamin E. Protein helps control appetite while vitamin E has antioxidant properties, boosting overall health. However, almonds also contain a potential amount of calories. Therefore, people trying to lose weight need to limit their food intake.

Raw carrots: Eight small raw carrots contain only 42 calories along with abundant amounts of beta-carotene and lutein, two nutrients that boost eye health.

A slice of raisin bread: Provides 80 calories, 2g of fiber, and 4g of protein, making it a suitable healthy morning snack for those looking to lose weight. Spread it on a nut butter such as peanut butter or almond butter to increase your intake of healthy fats.

Berry Smoothies: Smoothies made with berries like blueberries, strawberries, and raspberries are delicious and packed with nutrients. For a low-calorie smoothie that still provides plenty of vitamins and minerals, add some berries. Spinach, unsweetened almond milk...

Edamame soybeans : Rich in protein and fiber, with a small amount of saturated fat. This trio of nutrients makes for a delicious and nutritious snack. One-third of a cup of edamame contains only 63 calories.

Fat-free Greek yogurt : Provides protein and calcium, which are important for bone health. This snack also contains probiotics that help boost gut health. Those trying to lose weight should choose the fat-free variety to keep calorie intake under 100.

Two cups of mixed fresh melon: Melons like watermelon, cantaloupe, and honeydew are low in calories, won't cause weight gain, and are easy to eat, making them suitable for breakfast or afternoon snack.

Bao Bao (According to Everyday Health )

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