12 snacks that don't make you gain weight

Boiled eggs and soybeans are rich in protein to help you stay full longer; oats and raw vegetables are rich in fiber and low in calories, suitable for those trying to lose weight.

Some snacks help keep you full and provide nutrients to help you maintain a healthy weight. Here are some that are under 100 calories.

A cup of blueberries: Blueberries are rich in antioxidants and vitamin C, making them a healthy snack that aids in weight control. According to the United States Department of Agriculture (USDA), one cup of fresh blueberries contains about 14.4 mg of vitamin C and 84 calories .

One hard-boiled egg: According to the USDA, one hard-boiled egg has 6.3 grams of protein and 78 calories. In addition to breakfast, eggs are also suitable for afternoon snacks because of their high protein content, which helps increase satiety and prevent overeating. Eggs provide vitamin D, which is essential for bones and the immune system.

Boiled eggs are a suitable snack for people on a diet. Photo: Freepik — Boiled eggs are a suitable snack for people on a diet. Photo: *Freepik*

Oranges: High in vitamins, fiber, and only 72 calories. One orange contains nearly 3 grams of fiber and 82 mg of vitamin C. Vitamin C is important for immune function, skin, and lungs.

Half a cup of oatmeal : Provides 83 calories, 4 g of fiber, help keeps you full longer and regulates bowel movements. Oatmeal is also good for the heart and keeps blood sugar levels stable.

Raw vegetables: Chopped broccoli, celery, and sliced green bell peppers are simple snacks that are rich in vitamins and minerals. Raw vegetables also contain fiber, which helps you feel full longer, reducing hunger and snacking quickly.

A handful of almonds : Almonds are rich in plant protein, with each 28g (about a handful) containing 6.2g protein and 5.8mg vitamin E. Protein helps control appetite while vitamin E has antioxidant properties, promoting overall health. However, almonds are also high in calories. So people who want to lose weight need to limit their food intake.

Raw Carrots: Eight small raw carrots have just 42 calories and are a good source of beta carotene and lutein, two nutrients that promote eye health.

One slice of raisin bread: Provides 80 calories, 2 grams of fiber, and 4 grams of protein, making it a healthy morning snack for those looking to lose weight. Spread it with nut butters like peanut butter or almond butter to increase the amount of good fats.

Berry smoothies: Berry smoothies like blueberries, strawberries, and raspberries are all delicious and packed with nutrients. To have a low-calorie smoothie that still provides vitamins and minerals, add spinach, unsweetened almond milk...

Edamame : High in protein and fiber, with a small amount of saturated fat. This trio of nutrients makes for a delicious, nutritious snack. 1/3 cup of edamame has only 63 calories.

Nonfat Greek Yogurt : Provides protein and calcium, important for bone health. This snack is also rich in probiotics, which promote gut health. Dieters should choose the fat-free variety to keep calories under 100.

Two cups of mixed fresh melons: Melons like watermelon, cantaloupe, and cantaloupe are low in calories, do not cause weight gain, and are easy to eat, suitable for breakfast or afternoon snack.

Bao Bao (According to Everyday Health )

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