2 secrets to help Kelly Clarkson get back in shape at age 41

American singer Kelly Clarkson shares that walking and eating a protein-rich diet are the secrets to her effective weight loss at the age of 41.

In a recent interview with People, singer Kelly Clarkson said she achieved her desired weight loss results when she turned 4. According to the owner of the hit song Stronger, her secret was changing her health care habits and diet.

One of the habits that positively impacted Kelly Clarkson's weight loss process is walking. The singer shared that she often walks in New York City on the weekends.

A 2017 study in the Journal of Nutrition found that adults who ate a calorie-restricted diet and walked for 2.5 hours for 12 weeks reduced their fasting insulin levels and lost more fat than those who followed a calorie-restricted diet alone.

Besides walking, Kelly Clarkson also eats a healthy mixed diet, using foods rich in protein.

"I lost weight on doctor's advice, I hadn't done so for a few years. I feel like a high-protein diet suits me," she said.

Singer Kelly Clarkson. Photo: Yahoo News — Singer Kelly Clarkson. Photo: *Yahoo News*

Previously, the singer applied the "plant paradox" diet. The idea of this diet is to limit lectins, a protein found in common foods. Plant paradox supporters believe that this protein causes long-term health problems, such as obesity, chronic inflammation and immune disorders. According to the instructions, people will cut out foods such as wheat, beans, potatoes, nuts and dairy. At the same time, they limit packaged foods, processed foods, reduce sugar and calories.

However, some experts disagree with these restrictive diets. Many argue that lectin-containing foods are among the most nutritious foods in the world , including fruits, vegetables, and nuts.

Kelly Clarkson has now given up this regime. She said the weight loss process using the new method helped her overcome negative emotions, especially after filing for divorce from her ex-husband.

"I feel grateful to have such a healthy outlet. Depression and the things that come with divorce are incredibly painful and difficult. You feel alone. It's a blessing to have an outlet for those overwhelming emotions," she shared.

Kelly Clarkson, born in 1982, is an American singer. She became famous in 2002 after winning the first season of American Idol. In her nearly 20-year music career, the beauty has won three Grammy Awards, sold more than 25 million albums and 45 million singles worldwide. Billboard praised Kelly as "one of the greatest pop singers", and VH1 ranked her number 19 on the list of "100 Greatest Women in Music".

Thuc Linh (According to Business Insider, Women's Health Magazine )

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