The doctor said now is the best time to eat bananas!

Bananas are a nutritious fruit that offers many benefits for the digestive system, weight management, and sleep support if eaten at the right time.

With a high carb content, bananas provide a quick source of energy, especially suitable before a workout or as a snack. In addition, the fiber and resistant starch in bananas also aid digestion and effective weight control. But when is the best time to eat bananas to reap the maximum benefits?

Here, Dr. Sohaib Imtiaz, a lifestyle medicine doctor working in the US, will point out the best time to eat bananas, according to the health news site Verywell Health.

Eating bananas at night can help you sleep. It is best to eat bananas about 1-2 hours before going to bed.

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Best Time to Eat Bananas for Energy Levels

Packed with carbohydrates, bananas are perfect for times when natural, sustained energy is needed. Eating a banana 15-30 minutes before a workout can fuel your muscles, increasing endurance and performance.

The best time to eat bananas for digestion

Bananas are packed with fiber, which helps bulk up your stool, aids in bowel movements, and maintains digestive health. Eating bananas with meals adds fiber, which helps keep your digestive system running smoothly. Green bananas are high in resistant starch, a type of carbohydrate that acts as a prebiotic, feeding beneficial bacteria and increasing the diversity of your gut microbiome.

Best time to eat bananas for weight loss

Bananas are an ideal choice for those who want to manage their weight. Eating a banana 30 minutes before a main meal helps increase the feeling of fullness, thereby reducing food intake. Eating before exercise also provides energy for the body to move effectively, supporting calorie consumption.

The best time to eat bananas for sleep

Eating bananas at night can help you sleep. It is best to eat bananas about 1-2 hours before going to bed. This allows the body to absorb nutrients such as tryptophan, magnesium and potassium and vitamin B6, which help regulate melatonin, which promotes relaxation and sleep.

So, eating bananas at the right time will optimize the benefits for energy, digestion, weight and sleep. Combining bananas with foods rich in protein or healthy fats can help prolong the feeling of fullness and balance blood sugar. Eating bananas in moderation and at the right time is the key to fully reaping the benefits of this fruit, according to the Times Of India.

Source: https://thanhnien.vn/bac-si-dan-nen-an-chuoi-gio-nay-la-tot-nhat-185250928090049043.htm