4 juice recipes to help fight obesity and reduce waist size

Some fruit and vegetable juices can help fight obesity. Graphics: My Ly

Pineapple, lemon and flaxseed juice

Thanks to its enzymes, vitamin C, amino acids, antioxidants and other bioactive substances, this juice is ideal for promoting weight loss and reducing your waistline. The combination of ingredients helps improve digestion and reduce fluid retention in the body.

Ingredients: 2 slices of pineapple, juice of 1/2 lemon, 1 tablespoon of flaxseed (15g), 1 cup of water (200 ml).

Directions: Slice the pineapple and place in a blender with the lemon juice and flax seeds. Next, add a cup of water, blend on high speed and serve immediately.

Orange and spinach juice

Due to its cleansing properties, this juice promotes the elimination of waste residue in the colon and reduces inflammation caused by constipation.

Ingredients: 1 grapefruit, 3 oranges, 1 slice of pineapple, 5 spinach leaves.

Directions: Extract the orange juice. Then, put all the ingredients in a blender and blend for 2 minutes and serve without filtering.

Aloe vera and cucumber juice

Aloe vera and cucumber juice has both diuretic and cleansing properties.

Ingredients: 2 tablespoons aloe vera gel (30 ml), 1 sprig of parsley, ½ cucumber, a little ground ginger, 1/2 cup water (100 ml).

Directions: Put all ingredients into a blender and blend for a few minutes. Once smooth, pour into a glass and drink immediately.

Cantaloupe and cucumber juice

Cantaloupe and cucumber are both high in fiber and water content, which means they have diuretic properties. In other words, they help eliminate water retention and regulate bowel movements.

Ingredients: 3 slices of cantaloupe, juice of 1/2 lemon, 1 cucumber, 1 teaspoon of fresh ginger (5g), 1/2 cup of water (100 ml).

How to make: Cut the cantaloupe and cucumber into small pieces, mix with lemon juice, ginger and half a cup of water. Then strain and drink immediately.

To get the most out of these juices, you need to combine them with a balanced diet and healthy physical activity.

Source: https://laodong.vn/suc-khoe/4-cong-thuc-nuoc-ep-giup-chong-lai-beo-phi-giam-vong-eo-1379296.ldo