Falling when your steps don't keep up with the speed of the belt is one of the most common accidents caused by carelessness when using a treadmill. In addition, improperly installed treadmills can also cause electric shock, according to Women's Health magazine.
Falls are one of the most common causes of running injuries.
To prevent the risk of injury when exercising on a treadmill, people need to apply the following principles:
Avoid distractions
The first thing to do to stay safe while running is to avoid texting, answering the phone, reading emails, changing your playlist, or doing anything else on your electronic devices. These activities are all distracting and can reduce your balance by up to 45%. Research shows that this is the leading cause of falls while running.
To avoid distractions, people also need to adjust their clothes, glasses and shoelaces. These can all cause a loss of concentration while running.
Ensure safe space
Whether the treadmill is installed at home or in the gym, it is necessary to ensure that the surrounding space is well-ventilated.
Whether the treadmill is installed at home or in the gym, it is necessary to ensure that the surrounding space is well ventilated. Because if the treadmill falls, the conveyor belt of the machine will throw the exerciser backwards. At that time, colliding with objects will increase the risk of injury.
Therefore, the treadmill should be installed away from walls, tables, chairs, weights, or any other objects. If the conveyor belt is thrown into these objects, the victim may need to go to the emergency room.
To ensure safety, the general rule is that there should be at least 2 meters of free space behind the treadmill. The distance between 2 treadmills should be at least 50 cm.
Look
One of the safest positions when running, whether on a treadmill or outdoors, is to look straight ahead with your head held high so that your chin is parallel to the ground. One of the most common habits when running on a treadmill is that the person often looks down at their feet or the control panel to check the time, distance covered, or calories burned.
Occasionally looking down at the dashboard is normal. However, maintaining this position for too long can easily cause neck and back pain, loss of balance while running, and increased risk of falling.
Choose the right outfit
When running, people should avoid wearing clothes that are too loose because they will get in the way. In addition, people should limit running on the treadmill with their feet because it can easily cause blisters, plantar fasciitis, and calf muscle strain. To prevent these risks, the best way is to wear shoes when running, according to Women's Health.
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