4 nutrients in soybeans that have anti-cancer effects.

This makes soybeans a very suitable food for a healthy diet, especially for those who want to prevent or support the treatment of cancer, according to the health website Medical News Today (UK).

4 nutrients in soybeans that have anti-cancer effects - Image 1.

Soybeans contain many nutrients that help prevent cancer - PHOTO: AI

The nutrients in soybeans that may help prevent cancer include:

Isoflavone

Isoflavones are a group of plant compounds belonging to the phytoestrogen group, with a structure similar to the hormone estrogen in the human body. In soybeans, the most common isoflavones are genistein, daidzein, and glycitein.

A study published in the Journal of Nutrition shows that isoflavones have strong antioxidant properties, helping to protect cells from damage caused by free radicals, which are one of the main causes of cancer.

Furthermore, isoflavones can regulate estrogen activity in the body, thereby reducing the risk of developing hormone-sensitive cancers such as breast cancer and prostate cancer. Genistein, an isoflavone, has also been shown to inhibit the formation of blood vessels that nourish cancer cells and slow tumor growth.

Saponin

Saponins are foaming compounds found in many plants, including soybeans. According to an article in the journal Nutrition and Cancer , saponins have the potential to stimulate the immune system and be toxic to cancer cells, while also reducing their ability to metastasize.

The study also showed that saponins can alter cancer cell membranes, causing dysfunction and promoting apoptosis (programmed cell death), thereby preventing tumor growth.

Phytic acid

Phytic acid is a naturally occurring acid found in soybeans and many other grains and seeds. Although it reduces the absorption of certain minerals, phytic acid is also considered a compound with anti-cancer properties due to its antioxidant capabilities.

A study published in the journal Cancer Letters showed that phytic acid has the potential to inhibit the growth of colorectal and liver cancer cells by reducing cell division and activating apoptosis (programmed cell death). In addition, phytic acid helps remove heavy metals and toxins from the body, contributing to reduced DNA damage and cancer prevention.

Protease inhibitors

Protease inhibitors are a group of compounds in soybeans that inhibit the activity of proteases, enzymes involved in protein breakdown. Experts say that protease inhibitors slow down and prevent the growth and invasion of cancer cells by interfering with the activity of certain enzymes. These enzymes help cancer cells move and destroy surrounding tissue, according to Medical News Today .

Source: https://thanhnien.vn/4-duong-chat-co-tac-dung-chong-ung-thu-trong-dau-nanh-185250619134220336.htm