Taking good care of your ears, nose, and throat is also an important part of a healthy lifestyle. They perform vital functions in the body.
According to the UK health website Medical News Today , there are several habits that can help keep your ears, nose, and throat in optimal condition.
Do not poke your ears or nose.
Ear examination
People should avoid using metal objects to remove earwax from their ears. Even cotton swabs should be avoided. These tools can push earwax deeper inside, and if not careful, can even damage the eardrum.
In addition, the ear has a natural self-cleaning mechanism. When we chew, the jaw joints act on the ear canal, pushing earwax, dirt, and dead skin cells out.
Therefore, ears don't need frequent cleaning. In particular, people should avoid getting water in their ears. If this happens for a long time, the moist environment inside the ear will increase the risk of infection.
Similarly, the nose is another area that should not be frequently touched. Picking your nose can damage the nasal mucosa and cause infection due to contact with bacteria on your fingers.
Be careful when using headphones.
Using headphones for extended periods can damage hearing.
Nowadays, many people use headphones, from in-ear to over-ear types. Whether using headphones for listening to music, watching movies, studying, or working, people should avoid using them excessively each day, especially for extended periods.
Prolonged exposure to sound emitted from headphones, especially high-intensity sounds, can damage the ears and lead to hearing loss. Experts recommend that when using headphones, users should not adjust the volume above 60% of the maximum and the usage time should not exceed 60 minutes at a time.
Avoid cold air.
Regarding the nose and throat, whether from cold weather or air conditioning, prolonged exposure should be avoided. In daily life, people should also limit speaking too loudly or continuously for many hours. This can easily damage the throat.
Avoid exposure to smoke and dust.
The nose and throat are areas that should be kept away from excessive exposure to dust and smoke, especially for those with allergies or rhinitis. Wearing a mask when going outside is a simple and effective way to prevent dust, smoke, bacteria, and viruses from causing illness, according to Medical News Today.
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