Regular exercise can boost cognitive function, improve memory and even reduce mental decline as we age.
Exercise can help boost your brain.
Here are five basic exercises that can help boost your brain power:
1. Running and walking boost your brain power
Aerobic exercises, such as running and walking, are great for brain health, good for the brain. Studies have found that these activities can significantly enhance cognitive function.
A study from the University of British Columbia found that regular aerobic exercise appears to increase the size of the hippocampus, the part of the brain involved in memory (speech and learning). The increased heart rate from these activities pumps more blood to the brain, providing the oxygen and nutrients needed for optimal brain function.
Running is great for brain function.
2. Lift weights
While weight lifting is commonly associated with building muscle, it also offers impressive benefits for the brain.
Research published in the Journal of the American Geriatrics Society highlights that strength training can improve cognitive function in older adults. This form of exercise helps increase the production of growth factors, which support the survival and differentiation of nerve cells, which are important for brain health.
Strength training may improve cognitive function in older adults.
3. Yoga
Yoga is great for both physical and mental health. Practicing yoga can help improve brain function, especially in areas related to attention, memory, and learning.
Yoga combines physical postures, breathing exercises, and meditation, which together help reduce stress, improve mood, and enhance overall cognitive function.
Yoga is a great sport for both physical and mental health.
4. Dancing
Dancing not only helps you stay in shape, but it also has its own benefits for your brain. According to a study published in the New England Journal of Medicine, dancing is believed to reduce the risk of dementia more than other physical activities. The combination of physical and mental movements that dancing activates the areas of the brain that control memory, planning, and coordination, making it a great brain-healthy workout.
5. Tai Chi
Tai chi helps reduce stress.
Tai chi is a form of martial art characterized by slow, deliberate movements and deep breathing. It is a great brain workout. Research has shown that tai chi can improve executive function, memory, and information processing speed in older adults.
The meditative aspect of tai chi also helps promote relaxation and stress reduction, which is beneficial for maintaining brain health.
Source: https://giadinh.suckhoedoisong.vn/5-bai-tap-giup-tang-suc-manh-tri-nao-172240627123307957.htm
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