5 types of sour foods that are good for the liver and should be eaten a lot in the summer

1. Eating seasonally is a way to stay healthy

What to eat in the summer to keep the body healthy, cool down, and detoxify the liver is a concern of many people. In the summer, hot weather makes the body sweat more, the body will lose water and lose some nutrients in this process. Along with fatigue due to the heat, many people tend to eat less, sleep poorly, feel frustrated and uncomfortable. Prolonged poor eating can reduce resistance, easily increasing the risk of disease.

Since ancient times, our ancestors believed that eating according to the seasons is a way to maintain health. Most regions have the tradition of "each season has its own food". Each season has its own products that are compatible with health needs. In the hot summer, eating sour foods not only helps to secrete saliva, stimulate appetite, cool down, clear heat, and dehumidify... but also improves the loss of nutrients due to excessive sweating in the summer.

In summer, you should eat a lot of sour fruits to cool your body.

According to traditional medicine, sour taste has many effects on the body. Sour taste stimulates the secretion of saliva and gastric juice, helping to enhance the ability to digest food. Sour taste is cold, helps to clear heat, detoxify, quench thirst, especially effective in hot summer. Sour taste has antiseptic and expectorant effects, helping to treat diseases such as diarrhea, dysentery, and cough with phlegm. Sour taste has diuretic effects, helping to eliminate toxins from the body.

Depending on the weather, the diet should also be adjusted accordingly. For example, in the summer, you should not eat too much greasy or spicy food to avoid increasing the burden on the stomach. In addition, you should maintain moderate exercise to strengthen your muscles, get enough sleep, and eat more sour and refreshing foods.

There is a folk saying: "Eat sour in the summer, stay away from diseases". The part of the body that is said to "like" sour taste the most is the liver. The liver's main function is to purify the body, detoxify and sour taste helps the liver perform this function well. Therefore, people often advise eating sour foods to be good for the liver.

2. 5 sour foods that are good for the liver

2.1 Lemon helps detoxify the liver

Lemons contain potassium, vitamin C, antioxidants, help strengthen the heart, immune system and support digestion. In the hot summer, cut a few slices of lemon into a glass of water, add rock sugar, and you have a refreshing drink that effectively supports digestion. This drink has a sweet and sour taste, increases appetite and helps cool the body. You can also use lemon to make detox water to help detoxify the liver and enhance liver function.

A glass of lemonade with a cool sour taste helps cool down the summer.

2.2 Pineapple aids digestion

Pineapple contains bromelain, an enzyme that aids digestion and boosts the body’s immune system. The sour taste of pineapple comes from its high citric acid content, which helps increase the production of white blood cells, helping the body fight infection and disease.

Pineapple contains bromelain, an enzyme that helps digest protein and improve digestive function. Bromelain also has anti-inflammatory effects, which may help reduce the risk of intestinal diseases.

Pineapple also contains many antioxidants such as vitamin C, beta-carotene and manganese, which help protect cells from damage caused by free radicals, thereby contributing to reducing the risk of cancer.

Pineapple can be eaten directly, made into salads, stir-fries, smoothies, used to decorate dishes... Dried pineapple is a delicious snack, can be eaten directly or added to granola or used to make tea.

2.3 Cherries are rich in antioxidants

Cherries are plump, brightly colored, and deliciously flavorful. This deep red fruit is low in calories and packed with fiber, vitamins, minerals, nutrients, and other health-promoting components.

Cherries are high in fiber, vitamins C, A, K, and other trace minerals such as potassium, magnesium, and calcium. Cherries are low in calories and are rich in antioxidants such as beta-carotene and the essential nutrient choline, which is good for your health.

2.4 Kiwi boosts the immune system

Kiwi is known as a "superfood" with many health benefits.

Kiwi contains a lot of vitamin C, E, potassium which helps to strengthen the heart and immune system. The sour taste of kiwi due to its high vitamin C content, brings benefits to strengthen the immune system, support digestion, and is good for the heart.

The vitamin C in kiwis helps boost the production of white blood cells, which help the body fight infection and disease. Kiwis contain actinidin, an enzyme that helps break down proteins and improve digestive function. Actinidin also has anti-inflammatory effects, which can help reduce the risk of intestinal diseases.

Kiwi helps lower blood pressure, reduce bad cholesterol and increase good cholesterol, helping to protect the heart. Kiwi contains lutein and zeaxanthin, two carotenoids that help protect the eyes from the harmful effects of sunlight, reducing the risk of eye diseases such as macular degeneration and cataracts.

Vitamin C in kiwi helps produce collagen, making skin bright, smooth and elastic. Kiwi also contains vitamin E, which helps keep skin healthy and prevents aging.

2.5 Yogurt

A cool glass of yogurt helps the body cool down, refresh the mind and reduce the feeling of heat on hot summer days.

Yogurt is rich in protein, easy to digest and absorb. Yogurt is not only a delicious, nutritious dish but also a great choice for the summer with many benefits. Yogurt contains a lot of lactic acid to help balance intestinal microflora, support digestion and strengthen the immune system.

Yogurt is a rich source of essential vitamins and minerals for the body such as vitamin B, calcium, potassium, etc., which help improve health and support effective body functions. Yogurt provides protein to help you feel full for a long time, limit cravings and support effective weight loss.

Yogurt can be eaten directly or combined with many types of fruits, cereals, granola,... to create a delicious and nutritious breakfast, snack or dessert.

Source: https://giadinh.suckhoedoisong.vn/5-loai-thuc-pham-chua-tot-cho-gan-nen-an-nhieu-vao-mua-he-172240625202439145.htm