5 reasons why you should eat peas

SKĐS - Peas are a familiar ingredient that not only makes dishes more visually appealing but also provides significant nutritional benefits to the body.

CONTENT

• 1. Peas are rich in nutrients and antioxidants.
• 2. Blood sugar control
• 3. Improves digestion
• 4. Protect cardiovascular health
• 5. An ideal source of plant-based protein for a great physique.

Here are some reasons why people should consider adding peas to their weekly menu:

1. Peas are rich in nutrients and antioxidants.

Despite their small size, peas boast an incredible nutritional profile. 100g of boiled peas provide approximately 5g of protein, while dried peas contain nearly 8g per 100g. They also provide significant amounts of vitamins A, C, and K, along with essential minerals such as iron, folate, and manganese.

In particular, the green color of peas comes from their high content of antioxidants, including flavonoids, carotenoids (such as lutein and zeaxanthin), and polyphenols. These compounds act as a shield protecting cells from free radical damage, minimizing chronic inflammation and slowing down the aging process from within.

Peas provide a significant source of nutrients for the body.

2. Blood sugar control

For those needing to manage blood sugar levels, peas are a natural and effective food choice due to their relatively low glycemic index (GI). This is because peas are rich in fiber and protein – two key components that slow down the digestion and absorption of carbohydrates.

Eating peas helps release energy slowly, keeping insulin levels in the body stable.

3. Improves digestion

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The high fiber content in peas is a valuable food source for beneficial gut bacteria (prebiotics). 100g of cooked peas provides over 6g of fiber, while dried peas provide even more (approximately 8g of fiber per 100g).

Soluble fiber : Helps soften stool, prevent constipation, and support smooth bowel movements.

Insoluble fiber: Nourishes a healthy gut microbiome, thereby strengthening the overall immune system, as much of the body's disease-fighting ability is determined by the digestive system.

However, due to their high fiber content, some people may experience bloating when eating a lot of peas.

4. Protect cardiovascular health

A diet rich in peas is a heart-friendly solution.

Heart-healthy minerals: The potassium, magnesium, and calcium content in these beans helps regulate blood pressure and reduce pressure on blood vessel walls.

Lowering cholesterol: Soluble fiber can bind to bad cholesterol (LDL) in the digestive system and eliminate it, preventing atherosclerotic plaque buildup.

Anti-inflammatory properties: The amino acids and antioxidants in beans help protect the endothelial lining of blood vessels, reducing the risk of stroke and other serious cardiovascular diseases.

5. An ideal source of plant-based protein for a great physique.

If you're looking for a healthy source of protein to manage your weight or follow a low-carbohydrate diet, peas are an excellent choice.

The protein in peas, combined with fiber, creates a feeling of fullness, suppressing appetite-boosting hormones like ghrelin. This helps you easily control your calorie intake without feeling tired, supports muscle toning, and maintains a slim figure.

Note that peas contain compounds called antinutrients, which reduce the amount of iron and other minerals the body absorbs from plants. The highest levels of antinutrients are found in raw peas. Soaking and cooking peas will reduce these antinutrients.

Source: https://suckhoedoisong.vn/5-ly-do-nen-an-dau-ha-lan-169260527150516426.htm