5 Tips to Help Control Headaches While Working

Common causes of headaches while working are stress, sitting too long in front of a computer screen, lack of sleep, and sometimes migraines. Migraines are not simply painful, but are often accompanied by nausea, sensitivity to light, sound, or visual disturbances, according to the health website Healthline (USA).

Massage and cold compresses can help relieve headaches that occur while working.

PHOTO: AI

To control these symptoms while working, patients can apply the following methods:

Cold compresses help relieve headaches

Placing a cold compress on your forehead or the back of your neck can help relieve a headache. The cold temperature constricts blood vessels and slows nerve signals, which reduces the sensation of pain.

People can apply this method by using an ice pack or a cold wet towel to apply to the painful area for about 15-20 minutes. One thing to note is to wrap the ice pack in a cloth to avoid frostbite.

Self-massage for pain relief

Self-massage techniques can help relieve muscle tension and migraine pain. For example, pressing your thumbs on the bridge of your nose and between your eyes for about 10 seconds can help relieve sinus pressure. Additionally, massaging your temples in a circular motion with gentle pressure can also help relieve pain.

Avoid noisy environments

Exposure to loud noises can trigger or aggravate headaches. If possible, find a quiet place to rest when headaches occur.

Using noise-canceling headphones or earplugs can also help reduce environmental noise. In addition, patients should try to talk to their colleagues to help them understand and support creating a more suitable working environment.

Drink or eat ginger

Ginger is well known for its ability to relieve pain and nausea, especially when it comes to migraines. Drinking ginger tea, chewing a slice of ginger, or taking ginger capsules can help relieve the unpleasant symptoms of a headache.

Try breathing exercises

Breathing exercises can reduce stress and relieve headache symptoms. The “4-7-8 breathing” method, which involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds, is relaxing and can be easily done at your desk, according to Healthline .

Source: https://thanhnien.vn/5-meo-giup-kiem-soat-con-dau-dau-khi-dang-lam-viec-18525051214033322.htm