Yogurt, green tea, turmeric, and apples contain antioxidants, anti-inflammatory properties, and are rich in vitamins that contribute to improved lung function and reduced asthma symptoms.
Yogurt
Yogurt, rich in calcium, potassium, phosphorus, and selenium, can enhance lung function and reduce the risk of chronic obstructive pulmonary disease (COPD). It also contributes to improved digestive health and helps prevent intestinal diseases. Compared to other dairy products, yogurt increases feelings of fullness, thereby reducing appetite and calorie intake.
Olive oil
Consuming olive oil can help combat respiratory conditions like asthma. Olive oil provides anti-inflammatory antioxidants, including polyphenols and vitamin E, offering numerous health benefits. Vitamin E, with its antioxidant and anti-inflammatory properties, protects lung tissues, improves lung function, and alleviates some symptoms of asthma and COPD.
Green tea
Epigallocatechin gallate (EGCG) in green tea has antioxidant and anti-inflammatory properties, contributing to the inhibition of fibrosis or scarring of tissues. Pulmonary fibrosis is a disease characterized by progressive scarring of lung tissue, impairing lung function. EGCG supports the treatment of this disease.
Green tea helps prevent cell damage, improves cardiovascular health, aids weight loss, and regulates blood sugar levels. Drinking green tea contributes to a reduced risk of heart attack and stroke.
Type 2 diabetes is associated with high blood sugar levels, which occurs when the body doesn't produce enough insulin or doesn't use it properly. Green tea may help combat type 2 diabetes by regulating blood sugar levels and improving insulin resistance.
Apples are good for lung health. Photo: Ha Phuong
Apple
Regular apple consumption may promote lung function. Apple eating has been linked to a slower decline in lung function in former smokers. Apples may also reduce the risk of asthma and lung cancer due to their high levels of antioxidants such as flavonoids and vitamin C.
Turmeric
Turmeric is often used to boost overall health due to its antioxidant and anti-inflammatory effects. The compound curcumin in turmeric dissolves mucus and eliminates bacteria that clog the respiratory tract.
Turmeric's antiviral and antibacterial properties also help the body fight infections, thereby reducing cough and cold symptoms, boosting immunity, and detoxifying the body. You can use fresh turmeric or add the powder to milk, salads, or smoothies.
Le Nguyen (According to Healthline )
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