5 delicious dishes made from duck meat to help cool down in the summer

Duck meat is a great choice to help cool down and nourish the body on hot days if you know how to prepare it properly.

With abundant nutrients and the ability to combine harmoniously with cooling ingredients, duck meat not only brings a delicious, unique flavor but also contributes to cooling and soothing the body effectively.

1. Banana flower duck salad

Duck salad with banana flower brings a refreshing taste.

This is a great appetizer, combining the sweetness of shredded boiled duck with the slight astringency of banana blossom, the sour, spicy, salty, sweet taste of the salad dressing. Adding some herbs, crispy roasted peanuts, fragrant fried onions will create a harmonious dish, stimulating the taste buds and very refreshing.

How to make: Clean the duck, boil it, and shred it. Thinly slice the banana blossom, soak it in salt water with a little vinegar or lemon juice to prevent it from turning black. Mix sweet and sour fish sauce with garlic, chili, sugar, and lemon. Mix the duck meat, banana blossom, herbs, and thinly sliced onions (if desired) with the dressing.

2. Braised duck with star fruit

Braised duck with star fruit is a summer "specialty" in the North. The sour taste of star fruit combines perfectly with the soft, fatty duck meat, creating a rich flavor that is not greasy at all. This dish is often served with noodles or hot rice.

How to make: Clean the duck, cut into bite-sized pieces. Peel the star fruit, lightly score it. Marinate the duck with onion, garlic, ginger, lemongrass, and spices. Saute the onion and lemongrass until fragrant, add the duck and stir-fry until cooked. Add star fruit, fresh coconut water or enough filtered water, simmer until the duck is tender. Season to taste.

3. Grilled duck with fermented bean curd

Grilled dishes are always attractive in the summer and grilled duck with fermented bean curd is a great choice. Duck meat is marinated with red fermented bean curd, five-spice powder, garlic, and chili, creating a rich, fragrant flavor and beautiful color. When grilled, the duck skin is crispy, the meat inside is soft and sweet, with the characteristic aroma of fermented bean curd.

How to make: Clean the duck, leave it whole or cut into large pieces. Marinate the duck with fermented bean curd, minced garlic, minced chili, five-spice powder, oyster sauce, sugar, cooking oil. Leave for at least 2-3 hours or overnight to absorb. Grill the duck on charcoal or in the oven until golden brown and cooked through.

4. Duck meat and green bean porridge

A bowl of hot, light but nutritious duck and mung bean porridge is the ideal choice for hot summer days or when the body needs nourishment. The porridge is soft, sweet with duck meat and rich with mung bean flavor, helps cool the body and is easy to digest.

How to make: Wash rice and mung beans, soak until soft. Boil duck (retain the water), remove and shred. Add rice and mung beans to the pot of duck broth, simmer until porridge. Season to taste. When eating, add shredded duck meat to the porridge bowl, add green onions, cilantro, pepper.

5. Steamed duck with ginger and lemongrass

Steamed duck with ginger and lemongrass retains the natural sweetness of the duck meat.

Steamed duck with ginger and lemongrass retains the natural sweetness of the duck without being greasy. The aroma of ginger and lemongrass helps remove the fishy smell of the duck, while also bringing a warm, pleasant feeling to the stomach. This dish is very healthy and easy to eat.

How to make: Clean the duck, rub with ginger and salt to remove the smell. Marinate the duck with sliced ginger, crushed lemongrass, green onions, and a little seasoning. Steam the duck for about 30-45 minutes depending on the weight of the duck until tender. Steamed duck meat can be dipped in ginger fish sauce or soy sauce depending on preference.

With great nutritional benefits and variety in preparation, duck meat deserves to be included in the summer menu. Try the above dishes to dispel the heat and replenish energy for the body.

Notes when processing duck meat
To ensure food safety and enjoy the full flavor, always remember the following rules:
Cleaning: Wash the duck meat thoroughly under running water.
Clean utensils: Wash hands, knives, cutting boards, and dishes thoroughly before and after contact with raw meat to avoid cross-contamination.
Cook thoroughly: Duck meat must be cooked thoroughly to kill bacteria, especially Salmonella.

According to Health & Life

Source: https://baokhanhhoa.vn/doi-song/am-thuc/202507/5-mon-ngon-tu-thit-vit-giup-giai-nhet-mua-he-d297ffa/