7 Amazing Benefits of Manuka Honey

Health benefits of Manuka honey. Photo source: Freepik

Below are the benefits of Manuka honey shared by nutritionist Shruti K Bhardwaj (India).

1. Wound healing

Manuka honey has high antibacterial properties, this was published in the Asia- Pacific Journal of Tropical Biomedicine. Its antibacterial and anti-inflammatory properties help treat wounds, burns, reduce pain and promote faster healing.

2. Relieve sore throat

Manuka honey soothes a sore throat due to its anti-inflammatory and antiviral properties. It can help reduce inflammation and relieve pain. Therefore, you can use Manuka honey as a home remedy for colds and flu.

3. Digestive health

Manuka honey helps treat digestive problems such as acid reflux, indigestion and stomach ulcers. It helps balance the gut flora, reduces inflammation and promotes healing of the digestive tract lining.

4. Skin care

Manuka honey is beneficial for the skin. The antibacterial properties of honey help reduce acne-causing bacteria, soothe irritated skin and naturally moisturize the skin.

5. Oral health

Using Manuka honey improves oral health by reducing plaque formation and gingivitis. The antibacterial properties of honey fight harmful bacteria, promoting healthier gums and teeth.

6. Reduce inflammation

The anti-inflammatory properties of Manuka honey help reduce inflammation, which is beneficial for conditions such as arthritis and inflammatory bowel disease. Regular use of Manuka honey can help control inflammation symptoms and improve overall health.

7. May fight cancer

Manuka honey is rich in antioxidants, which reduce the risk of chronic diseases such as heart disease and cancer. Manuka honey may act as a natural anti-cancer agent, according to research published in the journal Evidence-Based Complementary and Alternative Medicine.

Source: https://laodong.vn/suc-khoe/7-loi-ich-tuyet-voi-cua-mat-ong-manuka-1374467.ldo