Below are the benefits of Manuka honey shared by nutritionist Shruti K Bhardwaj (India).
1. Wound healing
Manuka honey has high antibacterial properties, this was published in the Asia- Pacific Journal of Tropical Biomedicine. Its antibacterial and anti-inflammatory properties help treat wounds, burns, reduce pain and promote faster healing.
2. Relieve sore throat
Manuka honey soothes a sore throat due to its anti-inflammatory and antiviral properties. It can help reduce inflammation and relieve pain. Therefore, you can use Manuka honey as a home remedy for colds and flu.
3. Digestive health
Manuka honey helps treat digestive problems such as acid reflux, indigestion and stomach ulcers. It helps balance the gut flora, which reduces inflammation and promotes healing of the digestive tract lining.
4. Skin care
Manuka honey is beneficial for the skin. Its antibacterial properties help reduce acne-causing bacteria, soothe irritated skin, and naturally moisturize the skin.
5. Oral health
Using Manuka honey improves oral health by reducing plaque formation and gingivitis. The antibacterial properties of honey fight harmful bacteria, promoting healthier gums and teeth.
6. Reduce inflammation
The anti-inflammatory properties of Manuka honey help reduce inflammation, which is beneficial for conditions like arthritis and inflammatory bowel disease. Regular use of Manuka honey can help control inflammation symptoms and improve overall health.
7. May fight cancer
Manuka honey is rich in antioxidants, which reduce the risk of chronic diseases such as heart disease and cancer. Manuka honey may act as a natural anti-cancer agent, according to research published in the journal Evidence-Based Complementary and Alternative Medicine.
Source: https://laodong.vn/suc-khoe/7-loi-ich-tuyet-voi-cua-mat-ong-manuka-1374467.ldo
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