Below are the benefits of Manuka honey as shared by nutritionist Shruti K Bhardwaj (India).
1. Healing wounds
Manuka honey has strong antibacterial properties, as reported in the Asia-Pacific Journal of Tropical Biomedical Sciences. Its antibacterial and anti-inflammatory properties help treat wounds and burns, reduce pain, and promote faster healing.
2. Relieves sore throat
Manuka honey soothes sore throats due to its anti-inflammatory and antiviral properties. It can help reduce inflammation and pain. Therefore, you can use Manuka honey as a home remedy for colds and flu.
3. Digestive health
Manuka honey helps treat digestive issues such as acid reflux, indigestion, and stomach ulcers. It helps balance the gut microbiome, reduces inflammation, and promotes healing of the gastrointestinal lining.
4. Skincare
Manuka honey is beneficial for the skin. Its antibacterial properties help reduce acne-causing bacteria, soothe irritated skin, and provide natural hydration.
5. Oral health
Using Manuka honey helps improve oral health by reducing plaque buildup and gingivitis. The honey's antibacterial properties fight harmful bacteria, promoting healthier gums and teeth.
6. Reduce inflammation
The anti-inflammatory properties of Manuka honey help reduce inflammation, which is beneficial for conditions such as arthritis and inflammatory bowel disease. Regular use of Manuka honey may help control inflammatory symptoms and improve overall health.
7. May fight cancer
Manuka honey is rich in antioxidants, which reduce the risk of chronic diseases such as heart disease and cancer. Manuka honey may act as a natural anti-cancer agent, according to research published in the journal Evidence-Based Complementary and Alternative Medicine.
Source: https://laodong.vn/suc-khoe/7-loi-ich-tuyet-voi-cua-mat-ong-manuka-1374467.ldo
Comment (0)