Who should limit their meat consumption?
Meat (pork, beef) contains many important nutrients, including protein, iron, zinc, vitamin B12, and other B vitamins such as niacin, riboflavin, and thiamine.
It helps prevent and treat iron-deficiency anemia.
As an excellent source of protein, meat helps build and repair muscles and cells throughout the body. Protein also supports satiety, fights infection, transports nutrients and oxygen throughout the body, maintains fluid balance, and clots blood, according to the health website Verywell Health.
Meat contains many important nutrients.
Vitamin B12 in meat helps create DNA and keeps blood and nerve cells healthy.
Zinc helps keep the immune system strong, supports wound healing, and aids the body's growth during critical stages of life.
What should you consider when eating meat?
Several studies have linked high meat consumption to conditions such as heart disease, diabetes, and cancer. Experts recommend limiting meat consumption to no more than three times per week.
Studies suggest that replacing meat with plant-based protein sources such as nuts, beans, and soy may reduce associated risks. Replacing pork, beef, and processed meats with other protein sources like dairy and eggs also reduces the risk of heart disease and diabetes.
Good morning! We invite you to continue reading the article "Who should limit their meat consumption?" on Thanh Nien Online's health news page for March 18th. You can also find other articles about food such as: Experts: Top 10 foods that help you live longer; How to eat protein to extend your lifespan?...
The surprising benefits of lemon and honey water during seasonal changes.
We often experience seasonal problems like the common cold, cough, and sore throat when the weather changes.
Many people often don't rush to take medicine and instead seek out home remedies using herbs. And one of the effective remedies for a sore throat is lemon and honey water, according to the Indian Express .
Here, experts will explain why this drink is "perfect" for the changing seasons.
According to Simrat Bhui, a nutritionist working in India, combining lemon with honey to treat sore throats provides excellent pain relief due to the antioxidant properties of both ingredients.
According to expert Bhui, honey has anti-inflammatory and antibacterial properties and can treat respiratory illnesses.
One of the effective remedies for a sore throat is lemon and honey water.
Dr. Srikanth HS, Deputy Medical Director at Jindal Naturecure Hospital (India), said that the acidic properties of lemons can help break down mucus and fight infection.
Expert Bhui added that adding a little black pepper could also be helpful. She said: "This will help reduce swelling and pain immediately," according to the Indian Express .
Dr. Srikanth said the moisturizing effect of this mixture helps reduce dryness and irritation in the throat, contributing to overall pain relief.
Good morning! We invite you to continue reading the article "The Unexpected Benefits of Lemon and Honey Water During Seasonal Changes" on Thanh Nien Online's health news page on March 18th. You can also find other articles about lemon water such as: More Benefits of Lemon Water; What Does Science Say About the Advice to Drink Lemon Water for Weight Loss?...
Doing this while exercising might seem nice, but it can be harmful.
New research published in the Journal of Cosmetic Dermatology suggests that wearing makeup while exercising can be harmful to the skin.
If you're the type of person who never leaves the house without makeup, this study might make you think again.
In this study, scientists from Korea National University of Education asked 43 healthy male and female university students to perform 20-minute treadmill exercises in a laboratory setting.
Before exercising, everyone was required to apply makeup by putting foundation on half of their face, while the other half remained unadorned as a control.
Wearing makeup while exercising can be harmful to your skin.
As a result, at the end of the workout, everyone had more hydrated skin on both sides of their face. However, the areas with makeup had significantly higher moisture levels than the areas without makeup, according to the health website Eating Well.
According to the research supervisor, Dr. Dongsun Park, the reason may be that makeup prevents moisture from evaporating from the skin.
Good morning! We invite you to continue reading the article "Doing this while exercising might seem nice but could be harmful" on Thanh Nien Online's health news page on March 18th. You can also read other articles about exercise such as: Doctor 24/7: What to keep in mind when exercising in hot weather?; Discovering the unexpected benefits of just 4 minutes of exercise for people over 50...
Additionally, on Monday, March 18th, there were many other health-related articles such as: Men who sleep poorly have a higher risk of cancer; Chronic kidney disease patients are getting younger; Doing this in your free time can also help reduce the risk of stroke...
Good morning! We wish you a week full of energy and productivity.
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