Is it good to eat tomatoes every day?

Many people eat tomatoes every day because of their preference and desire to receive health benefits from this nutritious food. So is it good to eat tomatoes every day?

1. Nutritional information of tomatoes

Tomatoes are rich in vitamins, minerals and antioxidants that may play a role in reducing the risk of certain diseases, supporting digestive health and skin health.

One cup of raw cherry tomatoes (about 152 g) contains the following:

• Calories: 47
• Total carbohydrates: 8 g
• Dietary fiber: 3 g
• Protein: 1 g
• Total fat: 1 g
• Sodium: 9 mg
• Vitamin C: 41 mg (45% Daily Value)
• Vitamin K: 6 mcg (5% Daily Value)
• Vitamin A: 672 mcg (75% Daily Value)

Adding tomatoes to your diet is beneficial for your health.

2. Should you eat tomatoes every day?

Regular tomato consumption is a healthy thing. Tomatoes are a versatile food, rich in nutrients and phytochemicals such as vitamin A, vitamin C, potassium, lycopene. Adding tomatoes to your diet can improve heart health, reduce the risk of cancer and promote better digestion. You can eat tomatoes every day if you like the taste and find it delicious.

Nutritionists say cooking tomatoes helps the body absorb more lycopene. This is because some of the phytonutrients are trapped in the tomato's cell walls, but when heated, the body can absorb them more easily.

The antioxidants found in tomatoes may also have anti-aging effects and promote healthier skin. Enjoy a variety of tomatoes, cooked or raw, in different ways to get the most out of the nutrients they have to offer.

Learn about the health benefits of eating tomatoes:

Reduce the risk of heart disease

Tomatoes are rich in the antioxidant lycopene, which gives them their beautiful red color. Due to their lycopene content, eating tomatoes regularly may help protect against heart disease because lycopene may help neutralize inflammation associated with plaque buildup in the arteries.

Additional studies have found that people with the highest blood levels of lycopene have a 14% lower risk of heart disease. Sun-dried tomatoes are one of the foods with the highest lycopene content.

May help prevent cancer

Tomatoes are rich in a variety of carotenoids (including lycopene, phytoene, and phytofluene), which may have anti-cancer properties, especially for certain types of cancer. Some studies have shown that regular consumption of tomatoes, especially cooked tomatoes, may reduce the risk of prostate cancer in men. The American Cancer Society recommends a balanced diet for cancer prevention, including a variety of colorful vegetables such as tomatoes, bell peppers, etc.

Tomatoes are nutritious and good for health.

Improve skin health

Eating tomatoes promotes skin health because of their high antioxidant content, which helps fight free radicals that can damage the body, including the skin. Furthermore, they provide vitamin A, which is also important for skin and hair health.

Tomatoes have a high water content of about 95%, which helps to hydrate the body and skin. There is some evidence that consuming tomatoes, especially processed tomato products (like tomato sauce), can boost the skin's natural defenses against UV damage. Additionally, tomatoes are an excellent source of vitamin C, which is essential for the synthesis of collagen, a structure in the skin that helps keep it elastic.

Tomatoes and Digestive Health

Tomato sauce provides both soluble and insoluble fiber, which supports healthy digestion and gut health. Fresh tomatoes provide primarily insoluble fiber. Soluble fiber attracts water to form a gel-like texture during digestion, while insoluble fiber adds bulk to stools. Both nutrients support regular bowel movements, making bowel movements easier to pass.

3. Who should not eat tomatoes?

Despite the notion that nightshades — a family of plants that includes tomatoes — can cause digestive problems, tomatoes are generally safe for everyone to consume except those with allergies or sensitivities.

People with acid reflux or gastroesophageal reflux disease (GERD) should avoid or limit their intake of tomatoes, as acidic foods can often make heartburn worse.

However, some people with reflux can tolerate cooked tomatoes in small amounts. You can experiment with different types and amounts of tomatoes to see if your body can handle them or if you should avoid them altogether. There are many other antioxidant-rich foods you can incorporate into your diet if tomatoes don’t work for you.

Source: https://giadinh.suckhoedoisong.vn/an-ca-chua-moi-ngay-co-tot-khong-172250116083208632.htm