Eating this root vegetable helps treat respiratory infections.

GĐXH - These are nutrient-rich fruits and vegetables that can help treat respiratory inflammatory diseases. You can refer to the following article to add them to your daily diet.

White radish

White radish is a popular winter vegetable, rich in carbohydrates, fiber, vitamins B1, B2, and C, as well as potassium, magnesium, phosphorus, and many other nutrients beneficial to health. Besides its nutritional value, white radish is also highly valued for its medicinal properties.

Raw radishes have a refreshing effect and reduce bloating, while cooked radishes help eliminate blood stagnation and aid digestion. The mild spiciness and amylase in radishes promote bowel movements, stimulate appetite, and support the digestive system.

Besides its nutritional value, white radish is also highly valued for its medicinal properties.

Therefore, after eating greasy foods like meat, eating some raw radishes will help you feel better. Alternatively, you can juice 150 grams of white radish and 50 grams of water chestnut seeds; drinking this juice helps to cool the body, reduce inflammation, and effectively treat coughs with phlegm.

Water chestnut

Water chestnut, also known as water chestnut, has the effects of clearing heat, nourishing yin, promoting postpartum discharge, soothing the throat, replenishing qi, reducing phlegm, stimulating appetite and improving digestion, and also helping to improve eyesight.

Modern studies have also shown that the plant contains several components with antibacterial properties, particularly against Staphylococcus aureus, E. coli, Aerobacter aerogenes, and Pseudomonas aeruginosa. Therefore, it is used in the prevention of lung infections, sore throats, and other inflammatory symptoms.

Water chestnut

To aid in treating coughs and phlegm caused by respiratory infections, you can use 10 water chestnuts, washed clean, along with 50 grams of chopped jellyfish heads, and cook them together. Jellyfish are salty, water chestnuts are sweet, and both have cooling properties, helping to clear heat and expel phlegm. They are effective in supporting the treatment of coughs and asthma caused by phlegm buildup, as well as helping to reduce dizziness and bloating due to high blood pressure.

After recovering from a respiratory infection, you can wash 10 water chestnuts and 150 grams of fresh radish, chop them finely, squeeze out the juice, add honey, and drink it 2-3 times a day to nourish your lungs.

Yam

A unique characteristic of yam is that it contains a large amount of mucilage, including polysaccharides and proteins, which offers special health benefits to the body.

To aid in the treatment of chronic cough and lung weakness, you can use 500 grams of yam, washed and steamed for about 20 minutes.

Yam contains a large amount of mucilage, including polysaccharides and proteins, which offers special health benefits to the body.

After steaming, peel and eat with sugar, 50-100 grams at a time, to help reduce coughs, support the treatment of asthma, and improve respiratory function.

Alternatively, you can cook taro porridge by adding 50-100 grams of washed rice and 50 grams of peeled and chopped taro to a pot, adding enough water, and cooking until done. Consuming this porridge 1-2 times a day will help nourish the lungs and strengthen the functions of the spleen and kidneys.

Fresh pear

Pears are a nutritious fruit with a sweet, slightly sour taste and a fresh, juicy texture. Eating them raw helps to cool the body, while cooked pears nourish the internal organs. Eating raw pears can help alleviate respiratory infections caused by heat in the lungs.

You can squeeze the juice from two fresh pears, add a little honey, and drink it in the morning and evening to boost your health.

Cut the top half of a pear, remove the core, add the powdered Fritillaria bulb, wrap it up, secure with toothpicks, and steam for 30 minutes. This dish can be eaten every night before bed to help improve lung health.

Ripe pears have the effect of nourishing yin, moisturizing the lungs, and clearing phlegm, which is very useful in reducing respiratory diseases with symptoms such as dry mouth, dry cough, and thick phlegm.

You can use 2 fresh pears, 10 grams of Fritillaria powder, and a little rock sugar. Cut the top half of the pear, remove the core, put the powder inside, wrap it up, secure it with toothpicks, and steam it for 30 minutes. This can be eaten every night before bed to help improve lung health.

Source: https://giadinh.suckhoedoisong.vn/an-loai-cu-nay-ho-tro-chua-viem-duong-ho-hap-172251214172157368.htm