What should you pay attention to when eating durian?

The amount of Kcal in durian is many times more than other fruits, so is it too much for me to eat 5 durian segments every day? (Nhu, 27 years old, Ho Chi Minh City).

Reply:

Durian has many health benefits. They contain the amino acid tryptophan which helps produce the neurotransmitter serotonin, which creates feelings of happiness, calmness and relaxation, improving mood.

Durian also contains high levels of potassium, which is good for blood circulation and people with high blood pressure. The plant compounds in durian help reduce cholesterol levels, prevent arteriosclerosis, and reduce the risk of cardiovascular disease. In addition, durian also contains beneficial plant compounds such as carotenoids, anthocyanins, polyphenols, and flavonoids, which have antioxidant properties.

100g of durian provides 24% of the daily vitamin C requirement, helping the body strengthen its immunity and white blood cells function better. In addition, vitamin C also helps increase collagen production, which is good for the skin, hair, and nails.

However, if you eat durian every day, you should be careful because it is very nutritious, containing 147 Kcal in 100g. An average durian segment of about 250g will provide about 367 Kcal. The daily portion of durian for a normal person is about 4 segments. This is a fruit that if eaten too much can cause bloating, constipation, flatulence and flatulence, so you should limit it.

People with diabetes should limit their intake of durian, eat in moderation, only consuming about 1-2 segments at a time. People with kidney failure or those undergoing dialysis should not eat durian. Do not combine durian with alcohol, as this can lead to vomiting, headaches and other unwanted reactions.

Doctor Huynh Tan Vu
Department of Traditional Medicine - Ho Chi Minh City University of Medicine and Pharmacy

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