What illnesses require avoiding popcorn?

Popcorn is made by roasting corn kernels. High temperatures cause the kernels to pop. Popcorn has many health benefits that not everyone knows about, according to the health website Medical News Today (UK).

People with tooth decay or gum inflammation should avoid eating popcorn as it can worsen the pain.

Popcorn, made from corn kernels, contains bran, germ, endosperm, and fiber that can support digestion and control appetite. Not only that, popcorn also contains vitamins and essential minerals such as potassium, magnesium, and phosphorus. However, to maximize its health benefits, people should prioritize low-sugar popcorn.

Although popcorn has many benefits, people should limit their consumption in the following situations:

I have digestive problems.

While the fiber content in popcorn is beneficial for digestion, people with digestive disorders such as irritable bowel syndrome, Crohn's disease, and ulcerative colitis should limit their consumption.

A study published in the journal Digestive Diseases and Sciences showed that popcorn often worsens symptoms of inflammatory bowel disease. This is because the high cellulose fiber content in popcorn can cause indigestion, leading to bloating and abdominal distension.

Experiencing some dental problems

If the corn kernels aren't roasted until they've popped, they'll be very hard. People with toothaches or swollen gums should avoid eating popcorn, as accidentally biting into a hard kernel can be very painful. Those with braces or who have recently had dental implants should also avoid it for this reason.

People with gingivitis should also avoid popcorn because it easily gets stuck between teeth and is difficult to remove. This stuck-on residue can worsen gingivitis.

Allergy to corn

Anyone with a corn allergy or intolerance should avoid eating popcorn. Additionally, popcorn is often prepared with various oils, such as peanut oil or coconut oil.

These oils can cause serious reactions if the consumer is allergic. For example, someone with a peanut allergy will experience an allergic reaction if they accidentally eat popcorn containing peanut oil, according to Medical News Today .

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