Mentioning Mr. Siro, the audience remembers the image of a chubby musician, possessing an emotional voice and being the author of a series of famous "broken heart" hits. After a period of "hiding", Mr. Siro suddenly returned with a slim, handsome, romantic image with a spectacular weight loss.
Mr.Siro's chubby, round image before losing weight.
The owner of the hit Em gai mua a lost 30 kg in 3 years, from 2017 to 2020, which surprised fans.
Mr. Siro shared that before losing weight, he weighed 83 kg and had many health problems. After losing weight, the musician weighed 53 kg and his health improved, his appearance was more youthful and comfortable than before. He also said that losing weight is not simple, it requires a long process with a reasonable diet.
Current image of Mr.Siro after losing 30kg.
To get the current figure, Mr. Siro has changed his lifestyle and diet to a healthy one. Accordingly, the male singer's daily menu follows the main principle of limiting bad starch, cutting sugar, cutting fat, eating boiled vegetables, eating fruit, less fish, cutting out meat, and drinking enough water. He adds many types of fresh vegetables, tubers, and fruits to the menu, replacing rice with brown rice, brown rice noodles, or quinoa.
In addition, he combines green juices and smoothies with main ingredients being cruciferous vegetables such as spinach, kale, rainbow chard, ripe bananas, blueberries... to help eliminate toxins and aid digestion.
Along with that, Mr. Siro chooses sports and forms of exercise that are suitable for his physical condition and combines them with yoga. The male musician emphasizes saying no to fasting and absolutely does not use weight loss drugs.
Accompanying Mr. Siro in his journey to improve his health and figure is his wife Bao Ngan.
Accompanying Mr. Siro in the process of improving his health and body shape is his wife Bao Ngan. The couple often spends time cooking at home instead of eating out to control what they put into their bodies and ensure nutrition. Thanks to that, both Mr. Siro and Bao Ngan maintain a slim figure.
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