Ronaldo's meal

Cristiano Ronaldo just "showed off" his meal on his personal page, showing that his strict nutritional regimen helps him maintain peak performance at the age of 40.

Photo posted by Ronaldo on his personal page.

The simple meal consisted of a whole fish, beans in sauce and sliced ​​bananas, with the caption "staying healthy", implying that Ronaldo always maintains a healthy diet. This type of combination is rich in protein (fish), fiber and starch (beans), along with vitamins and minerals from bananas, suitable for maintaining the athlete's physical condition.

Ronaldo is famous for his healthy eating. Ronaldo's diet focuses on natural, nutrient-rich foods, especially proteins, healthy fats and a mix of carbohydrates. He eats six meals a day, including cod, swordfish, sea bass, chicken, eggs, salad, fresh fruit and vegetables. CR7 also adds nuts, olive oil and avocado, while avoiding sugary foods.

Over the past two decades, Ronaldo has become a role model for hard work, perseverance and the spirit of never giving up in football. Of course, along with the spirit of never giving up comes a strict training and diet regimen.

Ronaldo has a habit of maintaining his discipline even when attending parties with his teammates. Former MU defender Patrice Evra once shared a memory of being invited to Ronaldo's house for lunch. Evra expected a sumptuous meal but was only served salad, chicken breast and water.

At an age when most footballers choose to retire or are past their prime, Ronaldo is still an exception. CR7's thighs and leg muscles still look very toned. This is the result of hours of training in the gym combined with a scientific diet.

Source: https://znews.vn/bua-an-cua-ronaldo-post1575426.html